How do we view ourselves and others? How do we treat ourselves and others. This weeks episode is inspired by my Bible study of Paul teaching the Corinthians about unity, love and righteousness. (1 Corinthians 10-12). Come discover some new ways of looking at judgment, perfectionism, repentance and self acceptance. Consider the example we are giving our kids too. You'll be inspired and empowered to feel and give more love in your life, not just to others but to yourself! Which in turn helps us become one with God.

One of my favorite sessions I do with clients is Guided Mediation in the form of Therapeutic Guided Imagery. It is deeply healing, relaxing, insightful and uplifting! Since we can't all fit in my office I recorded a session you can listen to and enjoy at your convenience. Whether this is your first experience or not, sit back and relax. You are going to love it!

To fully heal and really increase joy and connection in our lives we must understand two things: how our perceptions are affecting our pain AND where painful emotions have become stuck in our subconscious and are therefore undermining complete closeness and joy. In this episode you will learn how to identify and move through both for deep, complete healing which leads to freedom to experience life as you really want to! Plus, I teach you how to teach this to your kids and do it daily for true emotional health and confidence!

Where are you in your personal relationship with Heavenly Father and your Savior? Do you receive personal revelation? Do you recognize and feel the Holy Spirit often? If not, you are not alone. This episode gives you some ideas of what your spiritual relationship can really be like, how to evaluate where you are now, what may be in the way and how to strengthen it for more peace, joy, confidence and Spiritual influence and guidance.

Are you frazzled, stressed out, or busy, busy, busy? Maybe you just want to know how to connect more with loved ones. This episode is for you! Learn how to to determine why you are doing so much and to evaluate if in all the doing you are really connecting deeply with loved ones or simply existing in the same space. Then earn what to do to change your results for more joy and stronger relationships!

Did you know painful emotions can be optional? Really! When you learn to feel and acknowledge your feelings and emotions you are empowered to discern which ones are natural and need attention and which are optional and can be dismissed. Learn how in this episode plus I give you real examples and teach you how to teach your kids to have healthy emotions!

Worry and anxiety are common but they don't have to be! Truly understand worry, why you do it and how it effects you and learn what to do instead so you can be peaceful, present and productive! Stop the worry and step into peace!

Why should you make the effort to manage your thoughts and emotions? In this episode I share real life examples of how the principles and tools can heal your heart and relationships and get you the joy you seek!

When we've been hurt it's easy to shut off our emotions or close our hearts in an effort to protect ourselves from more pain. Maybe you've even done this without realizing it. However doing this actually causes it's own pain. Discover if you are doing this, how it is effecting you and what to do to actually have deep joy and love. Plus a bonus on how you knowing this benefits your kids!

Is living a life of peace, joy, thriving relationships and reaching your goals really possible? It's nice in theory or to aim for but day to day stress, obligations, pressure and trials make surviving and barely making it through more of a reality for most people. So what do you do? How does one move from surviving to thriving? And what does that way of living even look like? Find out in this episode!