Living the Q-Life

Living the Q-Life

By DarrenEducation
Download on the App Store

Living the Q-Life episodes

  • From Autopilot to Consciousness – Unlocking Self-Awareness

    In our second episode, we’re diving deep into the essential concept of self-awareness: moving from autopilot to consciousness. This topic frequently comes up in conversations, with many expressing frustration over the lack of self-awareness in their relationships.

    Lets do a Practical Self-Assessment

    Take a moment to reflect on your level of self-awareness with these statements. Rate yourself from strongly agree to strongly disagree:

    1. I am clear about how my emotions affect others.
    2. I am always in touch with how I feel.
    3. I know my limits.
    4. I know what my strengths are.
    5. I like who I am.
    6. I know my personal resources.
    7. I am a good person.
    8. I am a valuable person.
    9. I have many good skills.
    10. I trust my intuitions.

      11. Next, consider these behaviors on a scale from not at all to every time:

      1. I "observe" myself.
      2. I have insight into myself.
      3. I look at why people act the way they do.
      4. I have learned about myself and how I see the world.
      5. I am continuing to work on and develop myself.
      6. I focus on ways of amending my behavior that would be useful.
      7. I reassess my own and others' responsibilities.
      8. I'm aware of my abilities and limitations.
      9. I am reflective.
      10. I am realistic about myself.
        11. 15 min

      About Living the Q-Life

      From the publisher's feed

      Hey there, podcast listeners! Get ready to dive into a world of thriving, flourishing, and resilience – all wrapped up in one exciting concept: the Q-Life. Join Darren as he unpacks the fascinating…