I share the joy and the sadness that can come from missing people that we love during the holidays.

Overthinking is just a habit that we can replace.  I share the power of overthinking and how we can do some things to replace that habit with taking more action.

This week I talk about self-sabotage and how we can take back the power in our own life once we understand that we might be the only thing holding us back.  You ARE deserving of living the life you desire.  Sometimes, our past prevents us from being able to see that.  I share some ways to help you recognize and move beyond self-sabotaging habits.

Learn how to rethink how you use the energy of comparing yourself to others so that you're inspired to appreciate more about who you are and what you're capable of.

This week is about self-doubt.  Why we have it, how it can impact our lives, and how to overcome it.  In this episode, I talk about the science behind self-doubt and share things that make us doubt what we're capable of.  I share multiple strategies that have helped me overcome moments of self-doubt to find the courage to take action when I would have previously spent more time overthinking.  Good news is...self-doubt is a habit that can be replaced with self-belief!

Seasonal affective disorder is real and our decrease in energy during the winter months is real.  I share how to feel your best during the winter months with intention.

Change can be hard...but it can also be inspiring and transformative.  I share how to thrive through change and use the stress of change to take action.

I walk you through the 7 steps that I went through to start reshaping my mindset.  It's the foundation of my coaching program called The Gratitude Academy.

Unlock the full power of your brain by not using it as a memory bank so often.

The power of optimism can transform your perspective of the world.  Believing that great things are coming for you will inspire you to be your best.