Today we're discussing a simple yet powerful question: what are you saying no to? So you can say yes to your relationship. Join us as we share our journey of discovering that sometimes the best way to deepen our connection isn't by adding more into our lives, but by choosing what to leave out. We'll talk about how opting out of commitments imposed on us by societal, social and familial expectations has opened up more space for us to enjoy life and each other.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

Picture this. It was a time when Nelly's 'hot in here' was topping the charts. IT couple Justin Timberlake and Britney Spears were making headlines with their rocky relationship and the coolest phones flipped open and snapped shut. It's against this backdrop of hipster jeans and blonde tips that our love story unfolded.

Today, we're stepping back in time as we answer questions about our own journey together. Join us as we revisit the highs and the lows, navigating the challenges and changes, and reflect on the lessons we've learned from over two decades together.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

**TRIGGER WARNING**

This episode contains discussions about domestic violence and community violence towards women, which may be distressing for some listeners. Consider whether this episode is right for you at this point in time, and if you do find this content disturbing or it brings up any issues for you, please reach out to 1800 RESPECT

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

Ever stressed about the fact that you and your partner don't quite see eye to eye on a specific subject? You're not alone. But here's the thing. Those differences might actually be something to celebrate.

Today, we're diving into why a successful relationship doesn't actually require complete agreement on every issue. Instead, it thrives on embracing each other's unique perspectives. We'll explore how loving your partner, warts and all, can actually strengthen your bond, similar to how diversity drives success in business and sports teams. Plus, we'll give you the secret to turning your differences into your team superpower.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

Have you and your partner been niggling at each other a bit lately? This could be a yellow flag, but did you know that spotting these early warning signs can help you proactively address potential issues before they develop into bigger problems?

In today's episode, we're diving into five common yellow flags. In this episode, we'll break down the subtle signs and show you how identifying and addressing them together can actually be a sign of a healthy relationship. So grab your headphones and join us as we explore how tuning into these early warning signs can lead to a stronger, more resilient partnership.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

How do you talk to your partner about self change? It's a journey that can sometimes feel solitary, especially if we sense that our partner isn't on the same page or even aware of our evolving needs and aspirations.

Today, we're diving into what happens when you feel like you're changing, but your partner seems to be struggling with your growth. How do you address their surprise without blame and navigate potential gender dynamics or historical contexts that might influence the way you each feel? Join us as we discuss the complexities of communicating your personal growth, involving your partner in your development, and ensuring that both of you are moving forward together.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

Do you talk to your friends about your partner in relationship? And how exactly do you handle those conversations? Like many of us, you've likely found yourself in these discussions, but the real question is, are you finding the right balance between sharing too much and saying too little?

Today we're diving into how to be open yet respectful, making sure our honesty doesn't undermine our bond with our partners. Is it possible to vent without casting shadows? And shouldn't we be celebrating the highs just as much as we dissect the lows? After all, you and your partner are a team and the way you talk about your relationship with others can truly shape its strength.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

As we enter the colder months, staying connected can require a bit more creativity. So today we're sharing with you 9 winter date ideas to keep you connected with your partner through the cooler months.

Whether it's braving outdoors for some crisp winter air or finding some fun indoors we've lined up practical and enjoyable activities that you and your partner can try out this season.

So grab a hot chocolate or some mulled wine and and let's get into how you can keep the connection alive with some fun and simple winter dates.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

We all know a fun couple when we see one. But what makes a fun couple... well, fun? It's not always about being the life of the party or the funniest in the room. Instead, it's about those couples who seem to genuinely enjoy each other's company, no matter the setting.

From dreaming about the future together to finding ways to relax and destress, fun couples have a unique knack for making the most out of every moment. So whether you're aiming to inject more fun into your relationship or just curious about these joyful dynamics, join us as we dive into what keeps these couples laughing and loving together.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

Have you ever noticed yourself feeling lonely in your relationship? It's a largely unspoken idea that even though you live with, sleep with, raise children with your partner, you may feel lonely around them. So how exactly does this show up in a relationship and what impact does feeling lonely have on your relationship? Well, we're unpacking all of that and more today as we take a deep dive into loneliness, and specifically loneliness within a relationship.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]