If you're a Facebook friend or an Instagram follower, you may wonder where I went.  Listen in as I explain the unconventional reasons why I parted ways with Instagram and Facebook.

Try on what I've come to find is my truth to the 'Am I Enough' question.

Come hang out with me as we talk about the beauties and the beasts of wading through a pandemic having experienced betrayal.

This is 4 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode we talk about God and what He can do for you in recovery and healing.  PS.  This is by far my favorite cornerstone.

This is 3 of 4 cornerstones that are present in recovery and healing from betrayal.  If you've ever felt like you were on a hamster wheel in recovery or healing, this is the episode for you!  In this episode we talk about being stuck in our feelings and emotions and how to break that stuck cycle.

This is 2 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode, I'm taking you through how our thoughts, much like food, have different nutritional values and what thoughts are most helpful after being triggered.

This is 1 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode, I'm taking you through some things you may know about feelings and emotions and then getting curious with you about some things you may not know.

Join me as we reflect on The Path of Imperfection and introduce Living Through.

Just because it works for them doesn't mean it has to work for you and just because it works for you doesn't mean it has to work for them.  Let's talk about how to create more space for allowing ourselves and others to do what works best without guilt, judgement or shame.

What if one of our primary goals in our relationships, in our work, in parenting, in working with God…was to practice?  To try?  Join me as I talk about what shifts can be made to focus more on practice...not perfection.