Living through the heart is a mind-body shift that changes how you connect with yourself. In this episode, Matthew Ancira explores how heart-centered awareness supports emotional regulation, intuition, and personal peace.

You’ll learn why stress pushes you into the mind, how the heart communicates with the nervous system, and techniques to reconnect to your authentic self.

This episode guides you in softening defenses and returning to a grounded sense of inner peace.

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