In this episode of the Living True by Design podcast, host and life design coach Dr. Libby Schanzmeyer provides a comforting space for listeners experiencing difficult times. She discusses the importance of self-empathy and shares a personal story illustrating her own challenges and how empathy helped her cope. Libby encourages listeners to identify their needs and practice self-reassurance, emphasizing the value of small supportive actions. She also introduces her coloring book, designed as a creative and uplifting tool to find some tranquility and refocus one's energy.

Takeaways

• Practice empathy towards yourself during tough times for better emotional management.
• Libby shares her experience of using self-empathy to manage nervousness while recording.
• Acknowledge specific emotions like nervousness, hopefulness, or fear to better understand your needs.
• Address personal needs such as seeking reassurance, softness, or connection.
• Speak to yourself with the same kindness and understanding you’d offer a friend or child.
• Simple actions like naming your needs or seeking support can help significantly.
• Use creative activities, like Libby’s coloring book, to create a positive, non-decision-making space.

Chapters
00:00 Introduction and Purpose
00:30 Understanding Self-Empathy
00:41 Personal Story: Overcoming Nervousness
01:37 Practicing Self-Empathy
02:09 Identifying and Meeting Your Needs
04:15 Encouragement and Resources
05:07 Conclusion and Feedback Request

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In this episode, Dr. Libby Schanzmeyer explores the relationship between finances and relationships. She discusses six areas where a couple's financial situation can reflect their overall relationship: communication, shared goals, conflict resolution, financial stress and external pressure, division of responsibilities, and intimacy and emotional connection. Dr. Schanzmeyer emphasizes the importance of effective communication, trust, and cooperation in managing finances together. She also introduces a worksheet called 'Unveiling the Level 10 Life' that helps individuals assess their relationship with money and its impact on their overall well-being.

Takeaways

• Effective communication is crucial in managing finances together.
• Shared financial goals can enhance a couple's relationship.
• Conflict resolution skills and commitment to the relationship are reflected in how couples navigate financial conflicts.
• Financial stress and external pressure can put strain on a relationship.
• The division of responsibilities and trust in financial matters can impact the relationship.
• Intimacy and emotional connection play a significant role in sharing finances.
• Examining one's relationship with money can provide insights into personal values and beliefs.
• The 'Unveiling the Level 10 Life' worksheet helps individuals assess their relationship with money and its impact on their overall well-being.

CHAPTERS
00:00 Introduction
01:40 Communication
05:42 Shared Goals
06:39 Conflict Resolution
09:20 Financial Stress and External Pressure
11:52 Division of Responsibilities
15:25 Intimacy and Emotional Connection
17:12 Relationship with Money
18:26 Worksheet: Unveiling the Level 10 Life
26:55 Conclusion

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In this episode, Dr. Libby Schanzmeier explores the topic of money and unveils the physics of wealth. She discusses the emotional attachment and beliefs surrounding money, as well as the impact of materialism on happiness. Dr. Schanzmeier also delves into the historical struggle for women's financial rights and the challenges faced by working mothers. She emphasizes the need for support and equality for working mothers and highlights the intersection of finances and relationships. Overall, this episode provides insights into how our relationship with money affects our overall well-being and fulfillment in life.

Takeaways

• Money is a dynamic flow of energy, and our relationship with it can impact our overall well-being and fulfillment.
• The historical struggle for women's financial rights has shaped the current landscape of gender inequality in finances.
• The burden of unpaid work and the motherhood penalty contribute to the challenges faced by working mothers.
• The intersection of finances and relationships plays a significant role in our overall financial well-being.
• True wealth lies not just in material riches, but in vibrant well-being, meaningful connections, purposeful endeavors, personal evolution, and a boundless spirit of generosity.

CHAPTERS
00:00 Unveiling the Physics of Wealth
02:59 The Relationship Between Money and Fulfillment
03:32 The History of Women and Money in the United States
04:14 The Emotional Attachment to Money
04:22 Beliefs and Mindsets About Money
04:35 Our Relationship with Ourselves and Personal Finances
05:08 The Intersection of Relationships and Money
11:33 The Concept of Wealth and Riches
12:11 The Flow of Money as Currency
13:38 The Dynamic Nature of Money
14:27 The Culture of Accumulation
16:39 The Impact of Materialism on Happiness
18:30 The Historical Struggle for Women's Financial Rights
20:05 The Representation of Women in Media and Society
22:29 The Motherhood Penalty and the Burden of Unpaid Work
25:54 The Gender Pay Gap and its Impact on Women's Finances
28:05 The Stigma and Challenges Faced by Working Mothers
36:18 The Need for Support and Equality for Working Mothers
43:47 The Intersection of Finances and Relationships

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In this transformative episode, Dr. Libby Schoenzenmaier explores the profound impact of our physical environment on satisfaction and energy levels.

Here's what you'll learn:

1. The Power of Clarity: Discover how clarity and organization in our physical spaces can inspire and uplift us.

2. Beyond Willpower: Learn why willpower alone is insufficient for maintaining a clean and organized environment.

3. Fun and Values Integration: Uncover the importance of infusing fun and aligning tasks with our values to make our physical environment enjoyable.

4. A Process, Not a Destination: Explore the concept of viewing our physical environment as an ongoing process rather than a fixed destination, managing expectations and reducing overwhelm.

5. Key Areas Impacting Satisfaction: Journey through different areas within our physical environment – significance, growth and rest, certainty, autonomy, connection, celebration, creativity, and honesty – and understand how they contribute to overall satisfaction.

Don't miss the in-depth insights shared by Dr. Libby. Plus, get a sneak peek into our next episode where we'll delve into the complexities of finances. Tune in and elevate your understanding of the profound connection between your physical environment and overall satisfaction!"

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Summary:

In this episode, Dr. Libby Schanzmeyer delves into the pivotal role of the physical environment in shaping our overall well-being. She stresses the importance of self-awareness and evaluation to gauge our true happiness in life. Dr. Schanzmeyer provides valuable insights into crafting a supportive and calming physical space that can positively impact our lives. The episode explores the interplay between willpower and environment, highlighting how our surroundings can either bolster or impede our goals. The discussion concludes with a focus on the significance of decision-making and the profound effect of our environment on alleviating decision fatigue.

In this episode, you'll learn:

1. Take the time to evaluate your current level of happiness and satisfaction in life.
2. Create a physical environment that supports and enhances your well-being.
3. Recognize the limitations of willpower and focus on setting up your environment for success.
4. Make decisions and declutter your physical and mental space to reduce decision fatigue.

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In this episode, Dr. Libby Schanzmeyer explores the transformative landscape of the self-awareness revolution and its crucial role in shaping a fulfilling life. Encouraging women to prioritize themselves in a soulful and wise manner, she advocates against sacrificing personal needs for the sake of others' comfort. Delving into the cultural context of self-awareness and the impact of upbringing on self-expression, Dr. Schanzmeyer unveils the profound benefits of heightened self-awareness in navigating tough decisions, embracing authenticity, and preserving personal dignity.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

1. Proven strategies for cultivating self-awareness and incorporating it into your daily routine.
2. Practical tips on striking a balance between meeting personal needs and nurturing meaningful connections with others.
3. Actionable steps to navigate cultural influences, express your opinions confidently, and design a more fulfilling life.

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In this episode, Dr. Libby Schanzmeyer explores the concept of living a high-powered life through the cosmic adventure and cellular symphony. She highlights the interconnectedness of cells, drawing parallels to our individual connections. She'll introduce the idea of holographic unity and using a compass, gyroscope, and hologram to navigate life. The episode emphasizes four steps to step into your power: intentional decision-making, personalized priorities, firm boundaries with flexibility, and a focus on life satisfaction. Join her on a transformative journey to design a fulfilling existence.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Insights into the profound interconnectedness mirrored by our cells, recognizing the contribution of each individual's perspective to the collective whole
• Discover how employing a compass, gyroscope, and hologram serves as a transformative guide to navigate life and craft a fulfilling existence.
• Uncover the keys to stepping into your power through intentional decision-making, personalized priorities, firm boundaries with flexibility, and a focus on life satisfaction.

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Ever find yourself torn between excelling in your career and being a fantastic mother, only to feel drained and questioning your abilities?

For high-achieving professional women, the struggle to meet expectations in both career and motherhood can lead to burnout, self-doubt, and a sense of depletion.

Neglecting self-care and lacking the confidence to set boundaries can result in constant exhaustion. The solution? Tune in to the Living True by Design Podcast for practical strategies to communicate effectively, say "no" confidently, and find balance.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• The crucial role confidence plays in achieving balance.
• Practical strategies for effective communication and setting boundaries.
• The power of saying "no" to prevent burnout and reclaim control.

Dr. Sharon McLaughlin, MD, FACS, is a board-certified surgeon who, having personally experienced burnout, has dedicated herself to assisting others. Through her compelling speaking engagements, she delves into a range of personal development topics, such as confidence, effective communication, and building meaningful connections.
 

As the visionary founder of the Female Physician Entrepreneurs networking group, which boasts a thriving community of over 10,000 members, Dr. McLaughlin is at the helm of groundbreaking initiatives. She is also the creative force behind the Female Physicians Entrepreneurs Business program and a highly regarded motivational professional speaker.

The Sharon McLaughlin Show fpestrong.com/podcast
Website https://www.sharonmclaughlinmd.com/

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Ever struggled to balance firm boundaries with life's unexpected twists? What if you could turn this struggle into a graceful dance of empowerment?

Feeling overwhelmed toggling between assertiveness and adaptability? It's time to break free from the draining cycle and embrace a harmonious approach.

Picture a life where strong boundaries seamlessly coexist with flexible responses. What if you could navigate challenges confidently while staying true to your values?

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• The Interwoven Nature of Boundaries and Flexibility: Uncover how these seemingly opposing forces can work together to enhance your life.

• Inner Boundaries and Sovereignty over Thoughts: Gain control over your inner world, finding peace amid chaos by redirecting your thoughts.

• The Dance of Bold Boundaries and Fearless Flexibility: Discover the joy of living authentically through the synergy of firm boundaries and flexible approaches.

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Ever find yourself reacting strongly to certain situations, wondering why you can't just stay calm and collected?

Perhaps you've experienced the frustration of being triggered unexpectedly, throwing off your emotional balance. But what if there's a way to understand and manage these triggers?

In this episode of Living True by Design Podcast, Dr. Libby Schanzmeyer explores the concept of being triggered and unveils a powerful technique to regain control.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Understanding Your Window of Tolerance: Delve into the science behind triggers and discover the concept of the "window of tolerance" where you can thrive emotionally and physiologically.
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• The Stop, Drop, and Roll Technique: Learn a practical approach to manage triggers in the moment, allowing you to respond rather than react impulsively.
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• Expanding Your Comfort Zone: Explore practices like meditation and intentional time management to widen your window of tolerance, providing space for creativity, connection, and calm.

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