On todays episode, we learn about living without the fear of judgements of others. Krishna or "Antmanfitness" is a bodybuilder, online coach, content creator and sneakerhead. Listen to this episode to help you push past limits you may be setting for yourself.

For discounts on protein, you can head to truenutrition.com and use code "RIVERS"

To connect with Shawn: 
growthbyshawn.com
Instagram and Tik Tok: @growthbyshawn

To connect with Krishna: 
antmanfitness.com
All other social media including Instagram, Tik Tok and Youtube is also under @antmanfitness