This topic. Beauty Standards. It's an important one! It's one I am very passionate about and is aligned with my beliefs so intently. What are beauty standards? What do they mean in your life? My discussion is about how we are letting these standards affect our lives and what are the alternatives. It's candid and it's honest. I also talk about my new book! Yes I am now a published author - still can't believe it! 

Enjoy this episode :)

S

xo

We made it to 5! Acceptance is such a big part of happiness. In this episode, I discuss how acceptance is love. I discuss how acceptance is NOT about quitting on yourself! Also, how to you start that journey towards self acceptance? I got the deets! I also share and IG account to follow and a book suggestion! Listen it!

Episode 4 is all about confidence! What is means to have deep confidence, why it's important and how to achieve it. Buuuuut also! Who's seen Sex/Life on Netflix? That's my what's good for this week. And... a food life hack that can change your life! Well it probably won't change your life but it will make a that much better ;) Listen in and tell me what you think! 

S

xo

This episode is about PURPOSE AND TRUTH. What does it mean to live by your truth and therefore your purpose? What causes unhapiness? I get into this discussion in episode 3. I also have a book suggestion and a couple tips on meditation! I hope you enjoy and take a nugget that will stay with you and translate into your life. xo

In this episode I share my feelings about judgement. What's the difference between posing a judgement and having an opinion? Also, I explore 3 THINGS YOU JUST DON'T SAY! Oh, and my very first What's Good suggestion! Listen in!

In my very first episode... ever, I get to share with you why I even started a podcast in the first place. 

Why did I name it 'Living Unedited'? 

I'll also get serious about FEAR! I was scared to start this podcast altogether. It took me a lot of pondering to get to this point.. why? 

Because I was terrified. 

Fear comes up a lot in all of us, doesn't it? But we have the power to breakthrough. Not just me, you too. 

Coach Sandra

xo