Our lifestyle and day to day routine is a reflection of how we see ourselves which is often influenced by our experiences particularly in our formative years when we began to shape our ideals and how we relate to others. 

We become comfortable with our habits and routine which act as our safety net because it is what we know and what we relate to, providing a sense of security. 

You may want to improve your lifestyle or your routine and not sure how or perhaps this creates stress or resistance.

This episode covers:

• Why unhealthy habits repeat themselves.
• Avoiding discomfort and reaching your lowest point.
• Resources to address the discomfort.
• How to make improvements in your life.

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