In this episode I cover the return of the term "heroin chic", how the media and celebrities encourage the idea that our bodies are a fashion trend and the long lasting negative effects of doing so.

RESOURCES:

If you or someone you know is suffering with issues around body image and would like to get some support, please consider getting in touch with some of the organisations below.

Join me or get in touch:

IG: honestspacepodcast

Twitter: Honestspacepod

Enquiries: [email protected]

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Our lifestyle and day to day routine is a reflection of how we see ourselves which is often influenced by our experiences particularly in our formative years when we began to shape our ideals and how we relate to others. 

We become comfortable with our habits and routine which act as our safety net because it is what we know and what we relate to, providing a sense of security. 

You may want to improve your lifestyle or your routine and not sure how or perhaps this creates stress or resistance.

This episode covers:

• Why unhealthy habits repeat themselves.
• Avoiding discomfort and reaching your lowest point.
• Resources to address the discomfort.
• How to make improvements in your life.

IG: honestspacepodcast

Twitter: Honestspacepod

Enquiries: [email protected]

Social media has become a catalyst for the levels of obsession we now have with our looks, how we measure up to others financially and has created a standard for so many goals in life which are often unrealistic and sometimes unattainable.

This episode covers my journey and the insecurites which I developed because of social media, some stats on social media useage, things to consider when using social media and encouraging words if you're struggling with social media.

The Honest Space Podcast is designed to uplift and inspire you on your self growth journey.

Here to bring you real and honest conversations about mental health, personal developement, failure, success, lifes challenges and much more!

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