In this episode of the Mindful Muscle Podcast, hosts Gio and Jody Dolo welcome guest Shelly Jeffreys, a health and wellness professional with over 35 years of experience. Shelly shares her journey from discovering a love for fitness in junior high to becoming an educator, speaker, and mentor. She discusses the broad aspects of health, including emotional, mental, and social well-being, and provides tips on nutrition, exercise, and reducing toxins in daily life. The conversation also touches on the importance of mental health and destigmatizing therapy, providing practical advice for sustainable wellness habits. Shelly's passion for making a positive impact shines through as she emphasizes small, manageable steps towards a healthier lifestyle.

00:00 Introduction to the Mindful Muscle Podcast

00:39 Meet Shelly Jeffreys: A Wellness Expert

01:14 Shelly's Journey into Wellness

02:40 The Words of Wellness Podcast

04:11 Defining Health and Wellness

05:49 Mental Health Trends and Challenges

09:54 Purge Your Pantry: Making Healthier Choices

15:09 The Importance of Intuitive Eating

26:50 Reducing Toxins in Your Life

32:48 Shelly's Exercise and Nutrition Routine

37:10 Shelly's Coaching and Mentorship Programs

39:29 Final Thoughts and Takeaways