“All humans have a wide range of emotions, and not acknowledging that doesn’t allow you to be whole.” – Jen Stanley

Do you feel like no matter how much you chase happiness, unhappiness still finds you? You might be an Enneagram Type 7, the Enthusiast.

Type 7s are known for their optimism, creativity, and love of adventure, but they often struggle with:

• An insatiable need to have something exciting on the horizon 

• Escaping the present moment to avoid pain or discomfort

• Over-focusing on their own experiences instead of building deeper connections

• Difficulty embracing the full range of emotions beyond happiness

  
  

In this episode of The One Question That Will Change Everything, Jen Stanley provides a powerful question that helps Type 7s slow down, stay present, and embrace wholeness. By leaning in, 7s can stop running from discomfort, discover real satisfaction, and experience more authentic relationships. 

Want to go deeper? Join Jen’s Enneagram 101 class and learn how to become better at being human, more at peace in your own mind, and stronger in your relationships. You won’t want to miss it! Register HERE!

LINKS to ⁠socials⁠, ⁠website⁠, or to ⁠book a call ⁠with Jen ⁠HERE⁠.

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Do you struggle with indecision, self-doubt, or overthinking every possible outcome? You might be an Enneagram Type 6 (The Loyalist).

In this episode of The One Question That Will Change Everything, Jen Stanley dives into the unique challenges and strengths of Type 6s, and shares a powerful question that helps 6s:

• Break free from the cycle of doubt and constant second-guessing

• Build courage and practice self-trust in the present moment

• Identify fear as the real enemy holding you back

• Stop over-analyzing every option and start taking action

  
  

Enneagram 6s are incredibly gifted at foresight, preparation, and loyalty, but the pressure to always plan for every scenario can lead to anxiety and hesitation. This episode will help you learn how to trust yourself, step into courage, and find peace beyond fear. 

Ready to go deeper? Join Jen’s Enneagram 101 class and learn how to become better at being human, find more peace of mind, and strengthen your relationships. Register HERE!

LINKS to socials, website, or to book a call with Jen HERE.

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Are you an Enneagram 5 (The Investigator) who often feels drained by people, interruptions, or commitments? 

In this episode of The One Question That Will Change Everything, Jen Stanley unpacks what it really means to be a Type 5 and offers a transformative question that helps 5s move from scarcity and isolation into connection and abundance.

In this episode, you’ll learn how Enneagram 5s can:

• Break free from living only in your head and constant analysis

• Overcome the scarcity mindset that says “I’ll never have enough”

• Reconnect with emotions, relationships, and community

• Cultivate an abundance mindset and trust that energy and resources will be there

• Practice generosity with time, energy, wisdom, and presence

  
  

“When you have a sense of generosity and abundance, it combats scarcity and allows you to have important connections and relationships.” – Jen Stanley

Want to go deeper than just your Enneagram number? Join Jen’s Enneagram 101 class to become better at being human, finding more peace of mind, and strengthening your relationships.

Click HERE for links to socials, website, or to book a call!

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Feeling overwhelmed by the intensity of your emotions? You might be an Enneagram Type 4—the Individualist.

In this episode of The One Question That Will Change Everything, Enneagram coach Jen Stanley shares one powerful question that helps Type 4s better manage their emotional depth, unlock their creativity, and overcome common struggles, including:

• Breaking free from the loop of feeling, overthinking, and feeling trapped in your emotions

• Challenging the quiet sense of inadequacy that holds 4s back from the love and life they dream of

• Understanding the draw toward melancholy and embracing the gift of sitting with others in their sadness

• Learning how to keep emotions from overshadowing reality, truth, and self-worth

  
  

If you’re ready to stop comparing yourself, embrace gratitude, and live in emotional balance, this episode is for you. Ready to go deeper? Join Jen’s Enneagram 101 class to become better at being human, more at peace in your own mind, and stronger in your relationships. Register HERE.

Click ⁠⁠HERE⁠⁠ for links to socials, website, or to book a call with Jen.

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Do you believe your worth is tied to your accomplishments? You might be an Enneagram Type 3, The Achiever.

In this episode of The One Question That Will Change Everything, Enneagram coach Jen Stanley shares a transformative question to help Type 3s:

• Identify if they’re trying to prove themselves to someone else

• Redefine success based on personal values rather than outside approval

• Slow down and rest without guilt

• Reconnect with their authentic self beyond achievements

  
  

If you’re an Enneagram 3, or you love one, this episode is packed with insight to help you move from performance-driven living to purpose-driven living.

Ready to go deeper? Learn how to use the Enneagram to create healthier relationships with yourself and others by joining Jen’s Enneagram 101 class today!

Register⁠ HERE⁠!

Click ⁠⁠HERE⁠⁠ for links to socials, website, or to book a call with Jen.

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Do you feel exhausted from constantly helping others, yet guilty when you take time for yourself? You might be an Enneagram Type 2!

In this episode of The One Question That Will Change Everything, Jen Stanley shares a transformative question designed to help Enneagram Type 2s:

• Break free from the pressure to earn love and belonging

• Overcome the disappointment and resentment that comes from over-giving

• Let go of the belief that self-care is selfish

• Set guilt-free boundaries while still caring deeply for others

• Release the constant need for approval

  
  

PSA for all Type 2s: People want a relationship with you simply because of you, not just your acts of service.

Are you enjoying this series? The best way to grow is in community! Join Jen’s Enneagram 101 class to deepen your understanding of the Enneagram and how it creates healthier relationships with yourself and others. Register HERE!

Click HERE for links to socials, website, or to book a call with Jen.

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Do you find yourself being overly critical of yourself, your work, or the world around you? Are you often misunderstood as negative when you're really just trying to make things better?

In this episode of The One Question that Will Change Everything, Jen Stanley explores the core struggles and motivations of Enneagram Type 1s. She shares one transformative question that helps Type 1s:

• Quiet the harsh voice of the inner critic

• Embrace the perfection of imperfection

• Remember their inherit goodness and worth

  
  

Whether you’re a Type 1 or love someone who is, this episode offers powerful insight into how questions can unlock self-awareness and emotional freedom. Subscribe for more episodes exploring how the Enneagram can help you grow.

Ready to take the next step? Join Jen’s Enneagram 101 class and learn how to use the Enneagram as a tool, not a label.Click HERE for links to socials, website, or to book a call with Jen.

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Do you feel stuck in a box by your Enneagram type? It’s time to break free. 

“It’s like, people know enough about the Enneagram to label themselves and put themselves into a little box of a number, but they don’t know enough about how to get out of that box.” — Jen Stanley

If you have ever felt limited or restricted by your Enneagram number, trapped by labels or expectations, this series is for you.

In The One Question that Can Change Your Life, we are going beyond the basics of Enneagram types and diving into the transformational power of self-awareness. You’ll learn how to:

• Use the Enneagram as a tool for growth, not just a personality test

• Recognize patterns and pitfalls within yourself

• Ask life-changing questions that spark emotional intelligence and personal freedom

  
  

Ready to go deeper? You haven’t truly studied the Enneagram until you experience it with a group! Sign up HERE for my Enneagram 101 class and discover how to use your type as a launchpad, not a limitation.

Click HERE for LINKS to socials, website, or to book a call with Jen!

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For a deeper dive into the Enneagram, join my ⁠Enneagram 101 class HERE !

What does everyday life look like for an Enneagram Type 9?

In this episode of Life As, I sit down with Diane Watkins, a Type 9, to explore what it really means to live with a deep desire for peace, comfort, and connection. We dive into:

• How the status quo gives a 9 the sense of control

• How being attuned to others’ emotions can feel like both a gift and a burden

• The “sloth tendency” of a 9—the hesitation to take the first step, even when you know what to do

• Why avoidance sometimes looks like productivity

“9s aren’t complainers…Instead of complaining, I’m much more about action...I’m  really thinking about everyone’s point of view, how we can come to a compromise, how we can keep people happy…Let’s take some action and do it.” — Diane Watkins

Whether you are an Enneagram Type 9 or love someone who is, this episode offers powerful insight into the motivations, habits, and challenges for the Enneagram Type 9. Make sure to subscribe for more wisdom on all Enneagram types.

Click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ for links to the ⁠⁠⁠⁠⁠ENNEAGRAM 101 CLASS⁠⁠⁠⁠⁠, to ⁠⁠⁠⁠⁠CONTACT JEN⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠more⁠⁠⁠⁠⁠!

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For a deeper dive into the Enneagram, join my ⁠Enneagram 101 class HERE !“I don’t love conflict—I just feel compelled to engage in it.” — Sarah Soderdahl, Enneagram Type 8

Are you known for being strong, decisive, and action-oriented? Do you find yourself driven by a deep need for independence, protection, and truth but constantly battling frustration and mistrust? Then you might be an Enneagram 8.

In this Life As episode, I sit down with Sarah Soderdahl (Type 8) to cover:

• Why Type 8s feel compelled to engage in conflict

• The difference between transparency and vulnerability

• An core emotion fueling an 8’s anger

• How 8s build strength from doing, accomplishing, and staying in control of themselves

  
  

Whether you're a Type 8 or want to better understand someone who is, this conversation offers valuable insight into the fierce, protective, and deeply feeling nature of Enneagram 8s. Watch now!

Click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ for links to the ⁠⁠⁠⁠⁠ENNEAGRAM 101 CLASS⁠⁠⁠⁠⁠, to ⁠⁠⁠⁠⁠CONTACT JEN⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠more⁠⁠⁠⁠⁠!

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