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Living Well. How (& Why!) to Cultivate Gratitude in your Life
In this episode, we chat about all things gratitude — from studies that prove gratitude can make us happier to the wide-ranging benefits of gratitude to how to cultivate gratitude in your daily life. Let's dive on in! This week's challenge? Start a nightly gratitude journal, and let me know how it's going!
SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY: https://www.facebook.com/groups/capsulelife/ INSTAGRAM & PINTEREST: @brelaliberte
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By Bre La LiberteIn this episode, we chat about all things gratitude — from studies that prove gratitude can make us happier to the wide-ranging benefits of gratitude to how to cultivate gratitude in your daily life. Let's dive on in! This week's challenge? Start a nightly gratitude journal, and let me know how it's going!
SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY: https://www.facebook.com/groups/capsulelife/ INSTAGRAM & PINTEREST: @brelaliberte