Welcome to Elevate Every AM, the audio companion to The Morning Blueprint for a Purpose-Driven Life by Dr. Shu Chen Hou, published by Kokoshungsan Ltd. This podcast dives deep into the art and science of designing a transformative morning routine. Discover powerful strategies to boost productivity, mental clarity, and overall well-being—starting from the very first moment you wake up.
Each episode unpacks key insights from the book, including the impact of quality sleep, the importance of mindful awakening, and the benefits of journaling, meditation, and movement. You’ll also explore time management techniques and rituals that align with your goals and values.
Whether you’re an early riser or a night owl looking to reclaim your mornings, Elevate Every AM equips you with tools, templates, and actionable exercises to create a personalized morning ritual that sets the tone for a successful, purpose-driven life.
Start every day with intention. Elevate your AM—elevate your life.
#MorningRoutine #ElevateEveryAM #PurposeDrivenLife #DrShuChenHou #PersonalGrowth #MindfulMorning #TimeManagement #SelfImprovement #ProductivityTips #WellBeing #MorningBlueprint #LifeDesign #Kokoshungsan

👉ebook & audiobook-
Elevate Every AM: The Ultimate Morning Routine for Personal Growth
https://amzn.eu/d/bhA4gzy

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📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Welcome to First 100 Customers: The Entrepreneur’s Roadmap, the go-to podcast for aspiring and early-stage entrepreneurs. This show unpacks the essential steps to building a successful business—from developing the right mindset and identifying your niche to crafting a standout value proposition, launching powerful marketing strategies, and mastering customer acquisition. Discover how to leverage social media, close your first sales, and turn early wins into long-term growth. Whether you’re starting from scratch or refining your approach, this is your blueprint for real, sustainable success. #EntrepreneurMindset #StartupJourney

👉ebook & audiobook-first 100 Customers: The Entrepreneur's Roadmap to Success
https://amzn.eu/d/cX7moHU

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📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

💗KOKOSHUNGSAN® Music:
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https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Are you feeling stuck in your career and craving a change? Mid-Career Transformation: From Skills to Passion and Fulfillment is your guide to rediscovering what truly excites you. Inspired by The Mid-Career Makeover: Transform Your Skills, Ignite Your Passion, this podcast explores how to assess your existing skills, identify your passions, and strategically transition into a more fulfilling career. We’ll discuss practical steps like upskilling, personal branding, overcoming self-doubt, and financial planning—so you can redefine success on your own terms. Tune in to start your transformation today! #MidCareerTransformation #CareerChange #PassionToProfession #SkillsToSuccess #CareerFulfillment #PersonalGrowth #CareerDevelopment #MidlifeCareerChange #FindYourPassion #ProfessionalGrowth

👉The Mid-Career Makeover-Transforming Skills into Passion.
https://play.google.com/store/books/details/Shu_Chen_Hou_The_Mid_Career_Makeover?id=CtBGEQAAQBAJ

💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Discover the power of minimalism in parenting with Less is More: A Parent’s Handbook to Decluttering and Joy. Based on Shu Chen Hou’s insightful guide, this podcast explores practical strategies for creating a clutter-free home, involving the whole family in the process, and shifting the focus from material possessions to meaningful experiences. Learn how to reduce stress, improve organization, and embrace a more intentional lifestyle. Tune in for expert tips, real-life stories, and actionable steps to simplify your space and cultivate lasting joy.
#MinimalistParenting #DeclutterYourLife #IntentionalLiving #MindfulParenting #LessIsMore #FamilyMinimalism #SimpleLiving #OrganizedHome #SustainableLiving #JoyfulParenting

👉Less is More: A Parent's Handbook to Decluttering and Joy
https://play.google.com/store/books/details/Shu_Chen_Hou_Less_is_More?id=qNBIEQAAQBAJ

💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Discover the power of humor and playfulness in stress management with insights from Whimsy and Wisdom: Playful Strategies for Stress Management by Shu Chen Hou! Learn how comedic role-playing, whimsical journaling, and lighthearted approaches can build resilience, enhance emotional intelligence, and turn challenges into opportunities for joy. Embrace a whimsical mindset to foster connection, navigate stress, and make life more fulfilling!
✨ Tune in now!
#StressRelief #EmotionalIntelligence #PlayfulMindset #LaughterHeals #Mindfulness #SelfCare #Resilience #PodcastEpisode #WhimsyAndWisdom #JoyfulLiving

👉Whimsy and Wisdom- Playful Strategies for Stress Management
https://amzn.eu/d/dSf2rTy


💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

This podcast is your ultimate guide to navigating the startup journey—from cultivating the right mindset to achieving long-term success. Learn how to identify your niche, craft a solid business plan, secure funding, and build a strong brand identity. Discover the power of resilience, risk-taking, and passion while assembling a winning team and fostering a positive company culture. Adapt to change, sustain growth, and leave a lasting legacy in the world of entrepreneurship. #StartupSuccess #EntrepreneurMindset #BusinessGrowth #FoundersGuide #ResilientLeadership #BrandBuilding #StartupFunding #BusinessLegacy

👉Thrive from Day One: A Startup Founder’s Guide to Success
https://play.google.com/store/books/details/Shu_Chen_Hou_Thrive_from_Day_One?id=5oNGEQAAQBAJ&hl=en_GB


💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Ready to break bad habits and transform your life in just 21 days? This podcast guides you through a step-by-step challenge designed to help you understand habit formation, set achievable goals, and implement effective replacement strategies. Learn how to overcome obstacles, seek support, and build a community for lasting change. With a focus on awareness, reinforcement, and continuous self-improvement, this journey empowers you to embrace lifelong growth and create a better version of yourself. Based on insights from Kokoshungsan Ltd., founded by Shu Chen Hou, this transformation is within your reach—one day at a time!
#BreakBadHabits #21DayChallenge #PersonalGrowth #SelfImprovement #HabitChange #MindsetShift #TransformYourLife #GoalSetting #LifelongGrowth #BetterYou

👉21 Days to Transform: Break Bad Habits, Build a Better You
https://amzn.eu/d/3FIQoqa


💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Discover the transformative philosophy behind Shu Chen Hou’s self-help book, The Power of One Percent. This episode dives into how small, consistent actions can lead to significant personal growth, all supported by behavioral science and real-life examples. Learn how to overcome limiting beliefs, set meaningful goals, build sustainable habits, and maintain momentum in your self-improvement journey. Plus, explore the importance of community and celebrating success along the way. If you’re ready to take the first step toward lasting change, this episode is for you!

 #SelfHelpPodcast #ThePowerOfOnePercent #PersonalGrowth #BehavioralScience #SmallStepsBigChange #SelfImprovementJourney #HabitBuilding #MindsetMatters #GoalSetting #SuccessMindset #PodcastForGrowth #CommunityMatters


👉The Power of One Percent-Simple Changes for Lasting Success

https://books.apple.com/gb/book/the-power-of-one-percent-simple-changes-for-lasting-success/id6740142094

💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

In this episode, we dive into an enlightening excerpt about the transformative power of the five love languages—words of affirmation, acts of service, receiving gifts, quality time, and physical touch. Discover how understanding your own love language and your partner’s can improve communication, resolve conflicts, and strengthen your romantic connection. Learn practical tips for identifying love languages, fostering open communication, and keeping the spark alive through active listening and consistent effort. Tune in to explore the art of love, growth, and partnership!  #LoveLanguages #RelationshipGoals #CommunicationTips #HealthyRelationships #LoveAndConnection #RomanticRelationships #ActiveListening #SelfGrowth #PartnershipJourney #CouplesTherapy

👉THE LOVE Language Code-Building Stronger Relationships Through Better Communication

https://books.apple.com/gb/book/the-love-language-code-building-stronger/id6740142020

💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Description: Discover the truth about obesity in Fat and Failing, a groundbreaking exploration of the factors influencing weight beyond the oversimplified “calories in, calories out” approach. From genetics and mental health to the food industry and environmental impacts, this book emphasizes the need for compassionate, holistic solutions. Learn practical tools like meal plans and fitness trackers, and join the call for systemic change and early intervention. Shift the narrative from blame to understanding and empowerment.
#ObesityAwareness #HealthAtEverySize #HolisticHealth #WeightManagement #MentalHealthMatters #FitnessJourney #NutritionMatters #FoodIndustryReform #SystemicChange #WellnessJourney

👉Fat and Failing: Why Our Current Approach to Obesity Isn't Working

https://play.google.com/store/books/details/Shu_Chen_Hou_Fat_and_Failing_Why_Our_Current_Appro?id=BemxEAAAQBAJ&hl=en_GB

💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ