你是否渴望快速提升自我、擁有更充實的人生？本集帶你深入侯淑真博士的《智慧速讀》，一本融合快速閱讀與個人成長智慧的書籍。從擁抱變化、建立韌性，到實踐感恩與建立良好關係，我們一起探索100條改變人生的秘訣，讓你用最短的時間，啟動最大的轉變。 💡學會：

• 如何以積極視角看待挑戰
• 增強自我反思與溝通技巧
• 培養開放心態與欣賞日常的小美好

📚 一次聆聽，無限收穫！ 🔖 

 #智慧速讀 #侯淑真博士 #快速閱讀 #個人成長 #正向思維 #溝通技巧 #感恩生活 #心理韌性 #自我提升 #閱讀改變人生

👉智慧速讀: 10分鐘掌握100條改變人生的秘訣
https://amzn.eu/d/giFihBV

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

本集節目將為您介紹《智慧速讀：10分鐘掌握100條改變人生的秘訣》一書的作者──侯淑真博士。她以實用、簡明的行動建議為特色，長年專注於知識整理、時間效率與自我管理領域，致力於幫助讀者在有限時間內提升人生品質。 我們將深入探討侯博士的寫作理念、職涯歷程，以及她如何透過書寫推動「快速吸收知識、實踐生活智慧」的理念，成為現代忙碌生活者的最佳學習夥伴。

⏳ 每天10分鐘，積累百條行動智慧──認識這位文字背後的實踐者！

侯淑真, 智慧速讀, 作者介紹, 行動智慧, 時間管理, 自我管理, 快速學習, 知識濃縮, 高效人生, 改變人生, 自我提升, 成功習慣, 實用技巧, 生活優化, 效率提升, 快速閱讀, 寫作理念, 知識型作者, 成長思維, 每日精進

台灣雲端書庫 免費借閱
https://www.ebookservice.tw/ks/book/27382213-0a36-4752-93e6-a581bf599603

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

本集節目深入探討汽車對環境的影響，以及全球正如火如荼推動的永續交通轉型。《地球在吶喊！汽車環保，拯救未來！》這本書揭露了汽車排放與製造所帶來的環境挑戰，並介紹電動車、油電混合車等潔淨科技的演進歷程。 我們也將討論各國政府如何透過政策與補助鼓勵綠能車輛的普及，消費者又該如何做出對地球友善的選擇。同時，本集也聚焦於全球主要汽車製造商的環保承諾，以及新興市場在這場轉型中的挑戰與機會。 🌍 綠色革命正在路上，你準備好了嗎？ 🔖

#地球在吶喊 #汽車環保 #永續交通 #電動車 #混合動力車 #氣候變遷 #綠能革命 #碳排放 #環境保護 #永續發展 #綠色生活 #節能減碳 #全球轉型

台灣雲端書庫 免費借閱
https://www.ebookservice.tw/ks/book/a839783a-471c-438f-a9cc-fc0cc68eae42


Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Dive into the heart of the Mediterranean lifestyle with excerpts from Golden Mediterranean by Shu Chen Hou, Ph.D. Discover how fresh, plant-based foods, olive oil, and mindful living can transform your health and longevity. Learn about the power of daily movement, social connection, and purpose-driven living. This episode offers a holistic guide to embracing a way of life that promotes vitality, joy, and wellness—rooted in centuries of tradition.
#MediterraneanLifestyle #HealthyLiving #Longevity #PlantBasedDiet #MindfulLiving #HolisticHealth #GoldenMediterranean #WellnessJourney #OliveOilBenefits #BlueZoneLiving

👉ebook & audiobook-
Golden Mediterranean: Unlock the Timeless Secrets to Health, Happiness, and Longevity the Mediterranean Way
https://amzn.eu/d/2VbaKUB

💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Welcome to Elevate Every AM, the audio companion to The Morning Blueprint for a Purpose-Driven Life by Dr. Shu Chen Hou, published by Kokoshungsan Ltd. This podcast dives deep into the art and science of designing a transformative morning routine. Discover powerful strategies to boost productivity, mental clarity, and overall well-being—starting from the very first moment you wake up.
Each episode unpacks key insights from the book, including the impact of quality sleep, the importance of mindful awakening, and the benefits of journaling, meditation, and movement. You’ll also explore time management techniques and rituals that align with your goals and values.
Whether you’re an early riser or a night owl looking to reclaim your mornings, Elevate Every AM equips you with tools, templates, and actionable exercises to create a personalized morning ritual that sets the tone for a successful, purpose-driven life.
Start every day with intention. Elevate your AM—elevate your life.
#MorningRoutine #ElevateEveryAM #PurposeDrivenLife #DrShuChenHou #PersonalGrowth #MindfulMorning #TimeManagement #SelfImprovement #ProductivityTips #WellBeing #MorningBlueprint #LifeDesign #Kokoshungsan

👉ebook & audiobook-
Elevate Every AM: The Ultimate Morning Routine for Personal Growth
https://amzn.eu/d/bhA4gzy

💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Welcome to First 100 Customers: The Entrepreneur’s Roadmap, the go-to podcast for aspiring and early-stage entrepreneurs. This show unpacks the essential steps to building a successful business—from developing the right mindset and identifying your niche to crafting a standout value proposition, launching powerful marketing strategies, and mastering customer acquisition. Discover how to leverage social media, close your first sales, and turn early wins into long-term growth. Whether you’re starting from scratch or refining your approach, this is your blueprint for real, sustainable success. #EntrepreneurMindset #StartupJourney

👉ebook & audiobook-first 100 Customers: The Entrepreneur's Roadmap to Success
https://amzn.eu/d/cX7moHU

💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Are you feeling stuck in your career and craving a change? Mid-Career Transformation: From Skills to Passion and Fulfillment is your guide to rediscovering what truly excites you. Inspired by The Mid-Career Makeover: Transform Your Skills, Ignite Your Passion, this podcast explores how to assess your existing skills, identify your passions, and strategically transition into a more fulfilling career. We’ll discuss practical steps like upskilling, personal branding, overcoming self-doubt, and financial planning—so you can redefine success on your own terms. Tune in to start your transformation today! #MidCareerTransformation #CareerChange #PassionToProfession #SkillsToSuccess #CareerFulfillment #PersonalGrowth #CareerDevelopment #MidlifeCareerChange #FindYourPassion #ProfessionalGrowth

👉The Mid-Career Makeover-Transforming Skills into Passion.
https://play.google.com/store/books/details/Shu_Chen_Hou_The_Mid_Career_Makeover?id=CtBGEQAAQBAJ

💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Discover the power of minimalism in parenting with Less is More: A Parent’s Handbook to Decluttering and Joy. Based on Shu Chen Hou’s insightful guide, this podcast explores practical strategies for creating a clutter-free home, involving the whole family in the process, and shifting the focus from material possessions to meaningful experiences. Learn how to reduce stress, improve organization, and embrace a more intentional lifestyle. Tune in for expert tips, real-life stories, and actionable steps to simplify your space and cultivate lasting joy.
#MinimalistParenting #DeclutterYourLife #IntentionalLiving #MindfulParenting #LessIsMore #FamilyMinimalism #SimpleLiving #OrganizedHome #SustainableLiving #JoyfulParenting

👉Less is More: A Parent's Handbook to Decluttering and Joy
https://play.google.com/store/books/details/Shu_Chen_Hou_Less_is_More?id=qNBIEQAAQBAJ

💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Discover the power of humor and playfulness in stress management with insights from Whimsy and Wisdom: Playful Strategies for Stress Management by Shu Chen Hou! Learn how comedic role-playing, whimsical journaling, and lighthearted approaches can build resilience, enhance emotional intelligence, and turn challenges into opportunities for joy. Embrace a whimsical mindset to foster connection, navigate stress, and make life more fulfilling!
✨ Tune in now!
#StressRelief #EmotionalIntelligence #PlayfulMindset #LaughterHeals #Mindfulness #SelfCare #Resilience #PodcastEpisode #WhimsyAndWisdom #JoyfulLiving

👉Whimsy and Wisdom- Playful Strategies for Stress Management
https://amzn.eu/d/dSf2rTy


💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

This podcast is your ultimate guide to navigating the startup journey—from cultivating the right mindset to achieving long-term success. Learn how to identify your niche, craft a solid business plan, secure funding, and build a strong brand identity. Discover the power of resilience, risk-taking, and passion while assembling a winning team and fostering a positive company culture. Adapt to change, sustain growth, and leave a lasting legacy in the world of entrepreneurship. #StartupSuccess #EntrepreneurMindset #BusinessGrowth #FoundersGuide #ResilientLeadership #BrandBuilding #StartupFunding #BusinessLegacy

👉Thrive from Day One: A Startup Founder’s Guide to Success
https://play.google.com/store/books/details/Shu_Chen_Hou_Thrive_from_Day_One?id=5oNGEQAAQBAJ&hl=en_GB


💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ