In this episode, I'm giving you an update on my Ayurveda journey so far — what I'm loving, what I'm struggling with, & how I'm moving forward. This week's challenge? Download your simple guide to Ayurveda at ayurvedabasics.thiscapsulelife.com, & learn what your mind-body type is using the resources in the show notes!

SHOW NOTES: shownotes.thiscapsulelife.com  COMMUNITY: https://www.facebook.com/groups/capsulelife/  INSTAGRAM & PINTEREST: @brelaliberte