Vata Balancing Guided Meditation Join Ginger for this 25 minute guided morning meditation focusing on deep abdominal breathing and vata balancing techniques. What are vata balancing techniques?  This meditation works to diminish the effects of existing in a society and culture that is overbooked and prides itself on self-neglect (putting everyone else’s needs ahead of your […]

Guided Meditation: Anti-Pitta “Exhale” Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and Anti-Pitta techniques. The meditation was recorded live in 2014 during Yoga as Medicine III (module 15) on the beaches of the southernmost tip island of the Outer Banks in Emerald Isle, NC. Ideal time to perform this […]

Essentials of Women’s Health Nutrition Practice in Healthcare Ginger’s most recent interview is with Jessica Drummond, women’s health nutrition guru and founder of The Integrative Pelvic Health Institute.  The interview focuses on women’s health nutrition practice, and in it Jessica and Ginger discuss vital considerations in women’s health nutrition practice for health care and wellness […]

Guided (Short Version) of Light Meditation Join Ginger for this 8 minute guided breath practice and morning meditation focusing on deep abdominal breathing and  a short version of Ginger’s “Light Meditation.” The meditation was recorded live in the maritime forest on Bogue Banks, the southernmost tip island of the Outer Banks in Emerald Isle, NC.  […]

Victorious or Overcoming (Ujyaii) Breath (Podcast) Join Ginger for a 10 minute guided breath practice and morning meditation focusing on deep abdominal breathing combined with victorious/overcoming breath (ujyaii pranayama), recorded live in the Blue Ridge Mountains of North Carolina. The Meditation includes: Three Tier Approach, known as the Yoga Couch, Windshield Wipers pose, Happy Baby pose, […]

Deep Abdominal Breathing (Podcast) Join Ginger for a 14 minute guided breath practice and morning meditation focusing on deep abdominal breathing, recorded live in the Blue Ridge Mountains of North Carolina. The meditation includes: Alternate position to seated meditation: Yoga Couch (Three Tier Approach) Corpse pose (supine-lying)  Abdominal/Deep Breathing Hand postures, including Anjali mudra (palms together […]

Thank You Meditation Podcast Join Ginger for a 38-minute morning meditation and restorative yoga session recorded during one a Professional Yoga Therapy live event in the spring of 2014. The Meditation includes: Restorative Yoga, including use of Legs up the Wall pose, Knee to chest pose, Three Tier Approach, known as the Yoga Couch, Windshield […]