Feeling beat? It's time to get better sleep! This week, Living Well host Greg Horn explores the science of sleep, why we sleep, and how to make the most of it! Start living your best life today...by getting a good night's rest tonight!

Living Well host Greg Horn explores the specific benefits of regular swimming, answering what makes it better than other forms of exercise.

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Living Well host Greg Horn explores The 85 Percent Rule, which says not to attempt perfection in a healthy living program that is meant to last a lifetime. Find out how you can apply it to your life today!

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Living Well host Greg Horn focuses on some of the most important health powerhouses of the Mediterranean diet - plant-based antioxidants.

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Living Well host Greg Horn takes a closer look at fiber, a key element of digestive health. Touching on its function and tracing its history, Greg shows you how to get your daily dose...and like it!

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Living Well host Greg Horn takes a closer look at the mitochondria in our cells, the way they power the work of life, and how to keep them healthy.

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Living Well host Greg Horn discusses one of the simplest, and most effective, health practices you can put into action right now: digestive rest. Digestive rest can improve digestion, help you get better sleep, and aid you in maintaining a healthy weight well into middle age.

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On this Living Well Podcast episode, Greg Horn talks about a 5,000 year old way of eating that modern science has validated as the healthiest in the world. It’s the Mediterranean Diet, which is rich in fresh vegetables and healthy fats from olive oil and low in processed foods and red meats. Listen to learn more about one of the healthiest ways of eating in the world.

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In this Living Well Podcast episode, Greg Horn talks about how he first became interested in the science of living well and nutrition, and describes a coin he termed, the heart of Living Well, Effective Nutrition. Effective nutrition that has a measurable impact on human health that is provable through clinical trials. Learn more about this bold new frontier of health in this LWP episode 2.

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Welcome to Living Well. I’m your host Greg Horn. My goal with the show is to help you live a better life by giving you direct access to the leading research, insights, practice and thinkers in the fields of science and practical application that matter most to living your best life. During the past twenty years, I've immersed myself in the exploration of what it means to live well, and in this show I’m going to share it with you in bite-sized pieces that you can apply to your own life.

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