Living Well: Six Pillars for Living Your Best Life by Greg Horn - 7 Lessons

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Living Well: Six Pillars for Living Your Best Life by Greg Horn

Greg’s book is all about the research behind living one’s best life – blending his wide experience in the corporate health world and as a sufferer of multiple chemical sensitivities with real science, he details both philosophically and practically what truly living well looks like. Hee discusses positive parental habits, tech and teens, best and worst foods and more

Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well.

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