Sometimes all we can see is ashes. Still, the truth is that there's always an ember somewhere in there. 

Chanukah is about the unconquerable and the unexpected. This Chanukah, let's see our own immutable and unexpected selves in the beautiful lights. 

In our previous episode, we shared perspectives to uplift and encourage us during our nation's latest battle. Today we talk about working in the nervous system to clear what may be getting in the way of truly resonating with these perspectives. 

Be ready to learn something that may be new and unfamiliar!

Amidst grief and fear, we are invited to choose a path that will be life-giving and life-enhancing.

Boundless sources of information and inspiration are available to us in this season of Teshuva. But what happens when these teachings aren't making their way to our hearts? Join me for an approach that you may find healing and helpful; an approach that I call 'a gentle Elul'. Learn a surprising way to bring yourself to where you want to be in this special and important season.

How can we move through the heavy days that are upon us in a way that will add light to our lives and connect us to redemption? Join me for a perspective on the Tamuz- Av mourning period that may ultimately increase your joy and strength. 

Where can one find roots of connection to Hashem and an experience of Tefilah? Do we need to 'manufacture' these are or they inherently a part of our souls? Join me for some powerful visuals and important Torah sources on this topic.