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Living Well with D
Living Well with D episodes
- Why Relying on only Willpower Is Holding You Back
Most people start trying to build a sustainable habit by focusing on willing themselves to do it, but does this actually create the lasting change you want to see? What if we could use science to support us in taking steps to begin the habits we want as opposed to being controlled by them and then blaming ourselves for not wanting it enough or not having the willpower to achieve it?
View the Habit Starting Guide Part 1 for more information on getting started with gaining control over the habits you do want vs the habits you do not want.
Eager to be part of the community of black men like you living with diabetes, click here.
7 min - You Don't Need More Information. You Need to Decide
What if more information is not what you need? What if the only thing holding you back or preventing you from moving forward, is you?
Click on the link for the free nutritional guide: The Busy Man's Blood Sugar Blueprint
7 min - Chronicle 6- Representation Matters
The impact of hearing and listening to diverse stories of those living with diabetes and why representation matters!
13 min - Chronicle 5- Exercising the Art of Patience
Are you struggling with patience when it comes to managing your diabetes? Learn how you can exercise patience while managing your diabetes and tap into your excellence!
11 min - Chronicle 4-The Power of Gratitude
An episode about tapping into gratitude's power to help enhance your life with diabetes.
19 min - Chronicle 1- Navigating Mental Health as a Type One DiabeticConversation with Shawnta Dawnridge about her journey, how she priorities mental health, and how she thrives living with Type One Diabetes.1 hr 7 min
- Chronicle 2- The Power of PMAThis episode details the components of a positive mental attitude and how can it play a role in helping you manage diabetes.14 min
- Chronicle 1- My StoryThis episode is about my story for developing the podcast, what I want to share, and why I want to share it.12 min
- Dope Chronicle 4- Overcoming the Setback for the Comeback
This episode is about encountering setbacks, what to do when you have setbacks and how to rise above them.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/dopeblackdiabetics/messageSupport this podcast: https://anchor.fm/dopeblackdiabetics/support29 min - Dope Chronicles 2- Growth Mindset
This episode is about growth mindset; what it is, how to develop one, and why it is important to Diabetes management.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/dopeblackdiabetics/messageSupport this podcast: https://anchor.fm/dopeblackdiabetics/support20 min
About Living Well with D
From the publisher's feed
This channel is for men of color with diabetes who want to build a life of energy, stability, and peace of mind without letting diabetes define them. Here, you'll find practical tips on managing…
diabetes at work, building healthy habits that fit a busy schedule, reducing stress and burnout, improving nutrition and movement, and hearing real stories. My mission is to help you spend less time overwhelmed by diabetes and more time thriving in your career, relationships, and everyday life. If you're ready to take control of your health without sacrificing your ambitions, subscribe and join now.