Why do our bodies need fiber—and are we getting enough of it?

In this episode of Living Well with Reggie and Shawna Howze, we have a down-to-earth conversation about the importance of fiber, the plant-based foods that provide it, and simple ways to include more fiber in your everyday meals.

We also share some of the fruits, vegetables, beans, grains, and other foods we enjoy—and even have a little disagreement about oatmeal! Healthy living doesn’t have to be complicated, and couples don’t always have to agree.

Join us for information, laughter, and an honest conversation about eating well as we grow older.

New episodes are released every other Tuesday. Subscribe or follow so you don’t miss the next conversation.

It’s never too late to live well.

Connect with us:
https://linktr.ee/livingwellhowze

Disclaimer: We are sharing our personal experiences and opinions for educational and inspirational purposes only. This podcast is not intended to provide medical advice. Please consult a qualified healthcare professional regarding your individual health needs.

#Fiber #PlantBasedLiving #HealthyAging #SeniorWellness #LivingWell #WholeFoods #ReggieAndShawna

Where Do You Get Your Protein on a Plant-Based Diet?

“Where do you get your protein?” is one of the questions we hear most often as plant-based eaters.

In this episode, Reggie and Shawna share their personal experience with getting enough protein while eating plant-based. We discuss some of our favorite protein-rich foods, common misconceptions about plant protein, and how a balanced plant-based lifestyle supports our health, fitness, and active lives.

Whether you already eat plant-based, are thinking about making a change, or are simply curious, we invite you to join the conversation.

What is your favorite plant-based source of protein? Tell us in the comments!

New episodes released every other Tuesday—watch anytime.

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Faith • Wellness • Plant-Based Living • Fitness • Inspiration

It’s never too late to live well.

Disclaimer: We are sharing our personal experiences for educational and inspirational purposes. This podcast is not a substitute for professional medical or nutritional advice. Please consult a qualified healthcare professional regarding your individual needs.

Growing Older Without Growing Old

What does it really mean to grow older without growing old?

In this episode, Reggie and Shawna sit down for an honest conversation about embracing age while continuing to live with purpose, stay active, keep learning, love, laugh, and look forward to what’s still ahead.

Growing older doesn’t mean that your best days are behind you. Every season of life can bring new experiences, new goals, new relationships, and new reasons to get up and enjoy the day.

We’re not trying to turn back the clock—we’re learning to appreciate where we are right now.

Join us as we talk about aging, attitude, purpose, wellness, and why we believe there is still plenty of living to do.

New episodes released every Tuesday — listen anytime!

Connect with us:
https://linktr.ee/livingwellhowze

Disclaimer: This podcast reflects our personal experiences and is intended for general informational and inspirational purposes. It is not medical advice. Please consult a qualified healthcare professional regarding your individual health needs.

It’s never too late to live well.

Organic or conventional produce—which should you choose?

In this episode of Living Well with Reggie & Shawna Howze, we have an honest conversation about buying organic fruits and vegetables, the Dirty Dozen, produce labels, washing your produce, and making healthier choices without putting unnecessary pressure on yourself.

We believe organic can be a great choice when it’s available and fits your budget—but we also believe you shouldn’t stop eating fruits and vegetables just because you can’t buy everything organic.

Healthy living doesn’t have to be all or nothing.

Join us as we share what we’ve learned, what we do in our own lives, and why we believe small, practical choices can still make a difference.

🌱 Faith • Wellness • Purpose
It’s never too late to live well.

🎙️ New episodes every Tuesday.

🔗 Connect with us:
https://linktr.ee/livingwellhowze

Disclaimer: This podcast is for general informational and educational purposes and reflects our personal experiences and opinions. It is not medical, nutritional, or professional healthcare advice. Please consult a qualified healthcare professional regarding your individual health needs.

In Episode 6 of Living Well with Reggie & Shawna Howze, we sit down for an honest conversation about our journey to plant-based eating.

We each came to this lifestyle in our own way, and in this episode we share some of the experiences, choices, and changes that helped shape how we eat today.

This isn't about telling anyone else what they should or shouldn't eat. We're simply sharing our personal journey, what we've learned along the way, and why plant-based living has become an important part of how we choose to live well.

At 81 and 71, we're still learning, growing, and making choices that support the life we want to live.

Join us for a relaxed conversation about food, health, change, and our journey toward living well—one day at a time.

🌿 Connect with Living Well with Reggie & Shawna Howze:
https://linktr.ee/livingwellhowze

Faith • Wellness • Purpose

Remember: It's never too late to live well.

DisclaimerThe information shared on Living Well with Reggie & Shawna Howze reflects our personal experiences, opinions, and lifestyle choices and is provided for general informational and educational purposes only. We are not providing medical advice. Always consult with a qualified healthcare professional regarding your individual health, nutrition, or medical needs.

#LivingWellHowze #PlantBasedLiving #HealthyAging #SeniorWellness #LivingWell #PlantBasedJourney

What does it really mean to live well?

In Episode 5 of Living Well with Reggie & Shawna Howze, we have an open and honest conversation about what living well means to us at this stage of life — physically, emotionally, spiritually, and in our relationship.

Living well isn't just about what you eat or how much you exercise. It's about enjoying life, staying connected, continuing to grow, loving one another, and being willing to talk about things that sometimes aren't talked about as we get older.

Reggie, 81, and Shawna, 71, share their personal perspectives and experiences as we continue to remind ourselves — and others — that it's never too late to live well.

🎙️ Living Well with Reggie & Shawna Howze
Faith • Wellness • Purpose

🔗 Find our podcast, social media, and more on our Linktree: https://linktr.ee/livingwellwithreggieandshawna

Disclaimer: The information and opinions shared on this podcast are based on our personal experiences and opinions and are for general informational and educational purposes only. We are not providing medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your individual health or medical needs.

Remember… it's never too late to live well.

At 81 years old, Reggie is proving that it's never too late to begin again.

In this episode of Living Well with Reggie & Shawna Howze, we talk about embracing a new chapter in life, stepping into new opportunities, and refusing to let age define what's possible.

We discuss:
• What prepared Reggie for this season of life
• Why he said "yes" to starting a podcast
• Overcoming the fear of trying something new
• The joy of creating something meaningful together
• Encouragement for anyone who thinks it's too late to follow their dreams

Whether you're approaching retirement or simply wondering what's next, we hope this conversation reminds you that every day is another opportunity to grow, serve, and live with purpose.

💙 Remember... it's never too late to live well.

🔗 Connect with us: https://linktr.ee/livingwellhowze

#LivingWellWithReggieAndShawna #ItsNeverTooLate #NewBeginnings #HealthyAging #ActiveSeniors #Purpose #Faith #Podcast #AgingWell #Inspiration

In this episode of Living Well with Reggie & Shawna Howze, we're sharing the story behind our wedding—how God brought everything together in just three months and the incredible people who helped make it happen.

Here's a small glimpse of our special day. 💍

🎙️ Watch the full episode through the link in our bio.

#LivingWellWithReggieAndShawna #WeddingStory #LoveStory #Faith #Marriage #ItsNeverTooLate #Podcast #ChristianCouple #LoveAndPurpose

In this episode of Living Well with Reggie & Shawna Howze, we share the story of how we met and how our relationship began. Our journey reminds us that love can find you when you least expect it—and that it’s never too late to love, grow, and begin a beautiful new chapter.

Join us for an honest conversation about faith, love, timing, and the special moments that brought us together.

Faith • Wellness • Purpose

Remember—it’s never too late to live well.

🔗 Follow, subscribe, and connect with us:
https://linktr.ee/livingwellhowze

Welcome to the very first episode of Living Well with Reggie & Shawna Howze!

We're so grateful you're here. In this first episode, we introduce ourselves, share our hearts, and explain why we felt called to start this podcast.

Our mission is simple: to encourage others to live well—physically, emotionally, and spiritually—no matter their age or stage of life. Through honest conversations about faith, wellness, marriage, purpose, and life's challenges, we hope to inspire you to keep moving forward.

We're living proof that it's never too late to begin a new chapter.

Thank you for joining us on this journey. If this episode encourages you, please subscribe, follow the podcast, and share it with someone who could use a little hope today.

Living Well with Reggie & Shawna Howze
Faith • Wellness • Purpose

#LivingWellWithReggieAndShawnaHowze #ChristianPodcast #Faith #Wellness #Purpose #HealthyAging #ItsNeverTooLate #Marriage #Inspiration #Podcast