College life can feel like a nonstop scroll—classes, screens, and stress. But what happens when you log off and step into nature with friends, peers, or even strangers? This episode explores how hiking, camping, and outdoor adventures boost social connection, mood, and resilience. We will break down the science behind nature’s mental-health magic, plus real stories from students who swapped campus chaos for trail time. 

Host Stephanie McGuire sits down with Daniel and Karhan, CSUF Financial Wellness Peer Mentors with Basic Needs, to break down budgeting, savings, and the everyday money stressors students face. Hear tips, myths, and ways to build financial confidence as a Titan. 

This episode shares helpful information on how to stay healthy and avoid the flu while traveling this winter.  

Source: This podcast episode is originally produced by the Centers for Disease Control and Prevention (CDC).  

Last updated: January 13, 2017 

 For non-technical or general public health questions: 

Contact CDC-INFO at 1-800-CDC-INFO (800-232-4636) or by email.

Learn more at cdc.gov  

Content from the CDC is in the public domain and used here with attribution.

For National Hunger and Homeless Awareness, Health Educator Jennifer Langenwalter is sitting down with Director of Basic Needs Victoria Aljemian and Peer Educator Jocelyn Santos Castellanos to discuss what food and housing security look like at CSUF and to provide resources to Titans. 

In honor of Lung Cancer Awareness Month, Health Educator, Nina Tran, sits down with student leaders from the CSUF American Lung Cancer Screening Initiative to learn about their journey to starting the club, the organization’s mission and the resources available for lung cancer screening.  

In this episode, TitanHEALTH Marketing and Outreach Specialist Selina Saleh and a few student assistants take a closer look at how social media habits can affect sleep hygiene. From late-night scrolling to constant notifications, they examine the impact these behaviors can have on both emotional and physical wellness. They also share simple tips you can try and suggest ways to improve sleep and create healthier digital habits. If you've ever stayed up too late on your phone, this episode is for you. 

Join Senior Associate Vice President and Dean of Students, Dr. Vincent Vigil, and MSHE graduate students as they share their journeys into higher education. In honor of Careers in Student Affairs Month, this episode explores what inspires them in their work and how career—one of the nine dimensions of wellness—plays a vital role in overall well-being. Don’t miss this thoughtful and energizing conversation!

Join Health Educator Jennifer and TitanHEALTH Dr. Williams and Dr. Luecha along with TitanREC trainer Mac as we discuss nutrition and athletes. We candidly discuss the nutritional needs for fueling sports and the implications of fad and restrictive diets on athletic and academic performance. We also discuss practical tips andcampus resources to maximize your performance.

Nina Tran and Stephanie McGuire, Health Educators at TitanWELL break down chemsex, and the realities, risks and reasons behind it. They’ll share harm reduction tips, research and resources to support informed choices.

Nina Tran, Health Educator at TitanWELL and Carolyn Quintana from CSUF’s Counseling and Psychological Services, discuss how stigma, both interpersonal and intrapersonal, can impact a person going through recovery. They share some insight on how a friend or a family can help support their loved one who is going through substance use disorder.