Living Wellness Muse Podcast

Feeling lost about menopause and hormonal care? You’re not alone. For too long, this important and disruptive time has been overlooked in both medicine and society.

For decades, the only option offered was synthetic hormone replacement. But today, more natural approaches are available—like bio-identical hormones, which research suggests may be more easily absorbed and supportive of mind, bones, and vitality.

On this week’s podcast, I’m joined by Risa Groux, a functional nutritionist who believes healing begins when we address the root causes of imbalance. Her whole-food, natural approach reminds us that every body is unique—and that your health story is worth listening to.

This episode is about choice, awareness, and empowerment in midlife. Because how you navigate menopause and your hormone health is yours to decide.

Connect with Risa:

Visit her website: RisaGrouxNutrition.com

Follow on Instagram

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RISA GROUX, CN  is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.

✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 
💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention
📲 Follow @livingwellnessmuse on Instagram & Facebook
💼 LinkedIn: Leanne Cooper Elliott
🎙️ New episodes drop twice a month on Thursday

Designed for Change: Midlife As Sacred Transformation

This class series is for you if...

• You’re feeling the shifts of (peri)menopause and wondering what it’s asking of you.
• You’re tired of the story that midlife is decline and want to claim it as a season of renewal.
• You’re craving more energy, clarity, and authenticity in your daily life.
• You want to walk this path with women who truly understand and support you.

Register at https://www.leanneelliott.com/class

✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 
💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention
📲 Follow @livingwellnessmuse on Instagram & Facebook
💼 LinkedIn: Leanne Cooper Elliott
🎙️ New episodes drop twice a month on Thursday

What if divorce could be less about breaking down—and more about breaking through? If you're considering a divorce, in the thick of it, or supporting someone who is, this episode is for you.

Today’s guest is Tamara Rowles—founder of Truce Resolutions, creator of the Divorce Wave app, attorney, mediator, and author of Divorce Day One: Answers to Your Big Questions. She’s not only a legal expert but a compassionate guide who helps you navigate the emotional and practical complexities of divorce with clarity and strength. She’s also a thriving co-parent and knows firsthand what real healing looks like.

In this conversation, Tamara shares how to make empowered choices during one of life’s hardest transitions, build healthier co-parenting relationships, and why the right support can transform your entire divorce experience. Let’s get into it.

Connect with Tamara:

Follow on IG @tamaraesq

Visit her App at https://www.divorcewave.com

Visit her website at www.truceresolutions.com

Divorce Wave Promo!

Download the App now using  the coupon code MUSE for a discount on your 12 month subscription that's less than $4 a month!

✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 
💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention
📲 Follow @livingwellnessmuse on Instagram & Facebook
💼 LinkedIn: Leanne Cooper Elliott
🎙️ New episodes drop twice a month on Thursday

What if stillness was the secret to clarity, confidence, and real productivity? 

In this episode, we explore the sacred power of slowing down with mindset coach, Dalia Kemble. With a background in Psychology and Organizational Behavior, Dalia shares how intentional stillness can become a powerful tool for transformation—especially for women who are ready to break free from hustle culture and the noise of external expectations.

Together, we dive into how quieting your inner landscape allows space for reflection, clarity, and self-connection. Dalia offers insight into how “doing less” with presence can lead to more meaningful action, and how tuning in to your inner wisdom helps you let go of the “shoulds” that no longer serve you. 

Whether you're navigating a transition or simply craving more ease, this episode is an invitation to slow down—not to pause your life, but to powerfully realign it.

Connect with Dalia Kemble:
Instagram: @daliakemble

Resources Mentioned:
The Black Sheep's Guide to Saying YES to Your Life - a free guide to help you stop second-guessing, start trusting your voice, and say YES to your unique path - even if it looks nothing like anyone else’s. 

https://citytohippie.kit.com/596406f9a2

✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 
💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention
📲 Follow @livingwellnessmuse on Instagram & Facebook
💼 LinkedIn: Leanne Cooper Elliott
🎙️ New episodes drop twice a month on Thursday

What if a career meltdown isn’t a failure—but a powerful call to reinvent? 

In this episode, we’re joined by Success Coach and organizational psychologist Emma Mason, who helps women at the top of their game navigate moments of burnout, career transition, and reinvention. 

After leading major teams and managing multi-million-dollar budgets, Emma found herself unraveling in a system that didn’t support the whole woman behind the title. Now, she shares how that breakdown became her breakthrough—and how she empowers women to rewrite outdated definitions of success, reclaim their power, and build careers that align with who they truly are now.

#WomenInLeadership #CareerReinvention #BurnoutRecovery #MidlifeCareerChange #RedefineSuccess #WomenInPower #AuthenticLeadership #FeminineLeadership #ExecutiveCoach #WomenWhoLead

Connect with Emma:

Visit her website: www.emmamason.com.au

Connect on LinkedIn www.linkedin.com/in/emma-mason-coach

Follow on Instagram instagram.com/emmamasonofficial

Follow on Twitter twitter.com/emmapmason

Follow on Facebook facebook.com/emmamasonofficial

✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 
💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention
📲 Follow @livingwellnessmuse on Instagram & Facebook
💼 LinkedIn: Leanne Cooper Elliott
🎙️ New episodes drop twice a month on Thursday

Have you ever felt like you're speaking, but no one is truly listening?

In this episode of The Living Wellness Muse, we’re joined by Nicola Navon—communication expert, leadership mentor, and creator of The Union Method. Nicola’s work bridges the gap between personal and professional growth, helping individuals tap into the full spectrum of our voice by integrating both masculine and feminine strengths.

If you’ve ever struggled to speak your truth, set clear boundaries, or feel heard in the spaces that matter most—this episode is your invitation to reclaim your voice and communicate with confidence, clarity, and deep connection.

Connect with Nicola:

Visit her Website: https://www.nicolanavon.com/
Follow on Instagram: @nicolanavon
Connect on LinkedIn: Nicola Navona

✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 
💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention
📲 Follow @livingwellnessmuse on Instagram & Facebook
💼 LinkedIn: Leanne Cooper Elliott
🎙️ New episodes drop twice a month on Thursday

If putting more time into social media to build your business makes you cringe, this is the episode for you! It doesn't have to be a miserable task if you know what to do, and who is best equipped to help.

Today, I'm joined by Abby Bradetich the Founder and Creative Director of IlluminEssence Creations - a design and social media agency that specializes in branding, copywriting, web design, and social media. Working with a diverse set of bold female founders, Abbey helps her clients to be THE go-to in their industry. She empowers her clients to grow their brand and build community by creating clarity, consistency, and confidence everywhere they show up online.

Could this be you, too? Hop in and find out!

About Abby:

Abby Bradetich is the Founder and Creative Director of IlluminEssence Creations - a design and social media agency, where she specializes in branding, copywriting, web design and social media. Working with a diverse set of clients (from all over the country!), made up of bold female founders that want to be THE go-to in their industry makes her heart happy. She empowers her clients to grow their brand and build community by creating clarity, consistency, and confidence everywhere they show up online. Abby originally got her design experience working on her high school and college yearbooks - as Editor-in-Chief for two years on each - which she then turned into a freelance career of design and marketing (for almost 10 years) before eventually creating the business you see today!

Follow on Facebook: https://www.facebook.com/illuminessencecreations 

Follow on Instagram: https://www.instagram.com/illuminessencecreations/ 

Connect on LinkedIn: https://www.linkedin.com/in/abby-bradetich/ 

✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 
💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention
📲 Follow @livingwellnessmuse on Instagram & Facebook
💼 LinkedIn: Leanne Cooper Elliott
🎙️ New episodes drop twice a month on Thursday

Can the way we speak about aging shape how we experience it?
In this thought-provoking episode, metaphysician and author Dr. Velvete joins us to explore how language, belief systems, and mindset influence our experience of aging and our overall well-being.

She shares how true wellness means tending to the whole being—mind, body, and energetic field—rather than addressing symptoms in isolation.

We also unpack the powerful difference between aging and thriving, and why this shift in perspective is essential at any stage of life. From reframing emotional patterns to rewriting your inner narrative, this conversation offers a fresh, empowering lens on what it means to grow older with intention, vitality, and grace.

Connect with Dr. Velvete:
🌸 Website: The Flower Within
🌿 Live Younger: liveyounger.com/drvelvete
💫 LinkedIn: Dr. Velvete | The Metaphysician

✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 
💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention
📲 Follow @livingwellnessmuse on Instagram & Facebook
💼 LinkedIn: Leanne Cooper Elliott
🎙️ New episodes drop twice a month on Thursday

Welcome to The Living Wellness Muse podcast — a space for soulful midlife reinvention.

Hosted by Leanne Elliott—writer, Reiki Master, intuitive medium, entrepreneur, and mom of three—this show invites you to explore what’s possible when you stop settling and start listening to the deeper wisdom within.

This episode kicks of Season 3 of the podcast (formerly known as the You're Up First Podcast), and Leanne shares her own journey of transformation: from burnout and overachievement to a life built on purpose, alignment, and radical self-trust. You'll hear how she followed an inner whisper into a completely new chapter—one that now includes a thriving healing practice and this very podcast.

If you're in midlife craving more meaning, clarity, and joy—this podcast is for you. Each episode features real conversations with experts, doctors, healers, creatives, and everyday women who have walked through major life transitions and come out the other side whole, wise, and living their wellness. 

 New episodes drop every other Thursday.

✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 
💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention
📲 Follow @livingwellnessmuse on Instagram & Facebook
💼 LinkedIn: Leanne Cooper Elliott
🎙️ New episodes drop twice a month on Thursday

Welcome to The Living Wellness Muse podcast — a space for soulful midlife reinvention.

Hosted by Leanne Elliott—writer, Reiki Master, intuitive medium, entrepreneur, and mom of three—this show invites you to explore what’s possible when you stop settling and start listening to the deeper wisdom within. If you're a woman in midlife craving more meaning, clarity, and joy—this podcast is for you.

Each episode features soulful conversations with experts, doctors, healers, creatives, and everyday women who have walked through major life transitions and come out the other side—whole, wise, and well.

This is your invitation to pause, realign, and remember who you are.
New episodes drop every other Thursday.

✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 
💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention
📲 Follow @livingwellnessmuse on Instagram & Facebook
💼 LinkedIn: Leanne Cooper Elliott
🎙️ New episodes drop twice a month on Thursday