In this episode, I am sharing why we overeat or go off your healthy eating plan, and ways that you can slowly overcome it. 

Here is the blog post associated with this episode: https://www.livingwholecounseling.com/post/reasons-we-overeat-tips-to-overcome-the-urges

Intuitive Eating & Trim Healthy Mama: https://www.livingwholecounseling.com/post/what-is-intuitive-eating-how-does-it-work-with-trim-healthy-mama

Reach out for coaching here: https://www.livingwholecounseling.com/life-health-coaching

In today's episode, I am explaining what it looks like to sit in neutral. To be in the C line or the Circumstance line of the thought download. For coaching clients, this is the model or thought download I use in the daily planning worksheet. 

Website or Sing Up For Coaching: https://www.livingwholecounseling.com/

In today's episode, Karissa shared her personal life story from being a 16-year-old teen mother to finding a passion for working with women, and what tools she used to get there.  

One-on-One Coaching: https://www.livingwholecounseling.com/

Facebook Groups: https://www.livingwholecounseling.com/private-fb-groups

Trim Transformations Podcast: https://www.livingwholecounseling.com/podcast

In this episode, Karissa's husband, Greg joins the podcast. Together they share what their life looks like when they step out of their cookie-cutter box and into the life they feel called to. 

One-on-One Coaching: https://www.livingwholecounseling.com/

Facebook Groups: https://www.livingwholecounseling.com/private-fb-groups

Trim Transformations Podcast: https://www.livingwholecounseling.com/podcast

When I first started AIP I really struggled in figuring out how to incorporate THM principles and finding a community of women who struggled with my similar autoimmune condition (Hashi's).

I recorded a podcast I made on how to do AIP (an elimination diet) and incorporate it into your THM lifestyle.

I go through a PowerPoint presentation on AIP, how to still follow THM principles, what foods are included, and what foods are not included. I also go over some of the questions I had about ingredients when I first started.

YouTube Video Presentation: https://youtu.be/wKEn_7uEgj8

Website: https://www.livingwholecounseling.com/

Resources Mentioned:  

-My Blog: https://www.livingwholecounseling.com/blog-1

-Dr. Sarah Ballantyne’s Blog: The Paleo Mom or her book.  

-Autoimmune Wellness Blog -AIP / Keto or S Meal Cookbook: Made Whole Cookbook from Castaway Kitchen.  

-THM: trimhealthymama.com

One-on-One Coaching: https://www.livingwholecounseling.com/

Facebook Groups: https://www.livingwholecounseling.com/private-fb-groups

Trim Transformations Podcast: https://www.livingwholecounseling.com/podcast

In this episode, I share a practical tool I use every day to help me with my thoughts and emotions. You can apply this tool to every area of your life. 

One-on-One Coaching: https://www.livingwholecounseling.com/

Facebook Groups: https://www.livingwholecounseling.com/private-fb-groups

Trim Transformations Podcast: https://www.livingwholecounseling.com/podcast

In this episode, I share who I am and why I do what I do. 

Website: https://www.livingwholecounseling.com/

AIP/THM Group: https://www.facebook.com/groups/124061592381994

One-on-One Coaching: https://www.livingwholecounseling.com/

Facebook Groups: https://www.livingwholecounseling.com/private-fb-groups

Trim Transformations Podcast: https://www.livingwholecounseling.com/podcast