I've discussed so many coping mechanisms for anxiety on Bright Side of the Moon before, but I've never addressed this issue head-on. This episode is long overdue and I'm proud that I'm at a place where I can share these things today.

As a child, I had crippling anxiety, and this issue hasn't exactly gone away entirely. People didn't know how to handle it in the 1990s and many still don't today. An issue I've struggled with my whole life, I've started to see the anxiety in a different light.

If you struggle with anxiety, I hope this story reminds you that you aren't alone, there is a way to feel better and there is nothing wrong with you if you worry more than you think you should. I also talk about the change in attitudes towards mental health issues—including the cultural impact of Britney Spears' struggle.

Just because you have anxiety doesn't mean you're unworthy, stupid or a bad person. Sometimes, it's just a part of you that needs your attention, your soothing and your unconditional love.

You are not alone if you worry about things big or small. I hope this helps you feel less alone and know that no matter what, the sun will rise again.

The reiki practitioner I mention who has helped me tremendously with this issue is Kristine Joy.  You can book a session with her on her website.

Shop my ebook, Out of Your Head, Into Your Heart for more support around concepts that we discuss on Bright Side of the Moon.

If this resonates, please rate, subscribe and review! As always, share this message with anyone who needs it and connect on Instagram for more on living in the moment and loving yourself fully.

Follow along for more on Instagram at @brightsideofthemoon.pod and @paigepichler.