Living with intentionality means being present in the moment and making conscious choices that align with your values and goals. We all want to live happy and fulfilling lives, but what does that actually mean? And how do we go about achieving it? In this episode, Jeff Smith explores the concept of living a free life and how living with intentionality is essential for achieving that freedom. He believes that living with intentionality means living life on your own terms and taking responsibility for your own happiness.

What you’ll learn:

• How to heightened your awareness in terms of life’s restrictions
• Being honest with oneself
• The guardrails to keep you on track
• Incorporating critical task on daily basis
• Importance of having freedom to change 

How to get involved:

If what you heard resonated with you, you can find Jeff on Instagram, Facebook.

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