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This talk explores a variety of mindfulness methods that can help us nurture and cultivate more metta (loving-kindness) for ourselves, others, and all the situations we might find ourselves in; practices through which we might live more fully and authentically from this state of unconditional friendliness.
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This talk explores a variety of mindfulness methods that can help us nurture and cultivate more metta (loving-kindness) for ourselves, others, and all the situations we might find ourselves in; practices through which we might live more fully and authentically from this state of unconditional friendliness.
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