one of the most overlooked challenges we face at university is living with other people. yes, it can be incredibly fun. but it can also be super challenging...

create a small space for decompression when things get tough with this easy 15 minute guided meditation for university students

🪴 you may want to save this for those future occasions when you need a little time to yourself

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

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