How is fear holding you back in life? In today’s episode with repeat guest Garianne Sheridan, @thepeachyprodigy, we dive deep into understanding the mind and facing the fears. As someone with PTSD Garianne knows what it is like to live “in” the fear and shares what the journey has looked like to overcome it. Her journey with mental health is one of healing and she hopes to break the stigma around caring for the mind. This episode highlights the effects of past trauma and how to heal from it.

In this conversation we discuss:

• Wedding planning and how Garianne juggles social, personal, and work life
• What it’s like to be an entrepreneur working from home
• Her 2020 intention to face the fear and do it anyway
• How fear affects our daily life and choices
• The moment that changed her life and started her journey with PTSD
• What it’s like living with PTSD + remedies to help
• How she cares for her mental health
• The power of breathwork and meditation for the mind
• Finding productivity through movement
• Why non-toxic living contributes to mental health

To connect with Garianne find her @thepeachyprodigy and I’m at @thrive_onlife. To support the show go to Apple Podcasts and leave a rate/review for the show!

To try the benefits of CURED Nutrition in your life visit

https://www.curednutrition.com/

and use code ‘letsthrive’ to save $10 off your first purchase of $50 or more