In this episode, we explore how to set meaningful goals and live with daily intention—whether you're focused on personal growth, professional change, or simply finding more clarity in your life. We’ll break down what it means to align your goals with your core values, how to overcome common barriers like fear, perfectionism, or being overwhelmed, and how to create a vision that actually moves you.

You’ll walk away with powerful reflection prompts, practical steps to take each day, and a new sense of what’s possible when you commit to living intentionally.

📝 Be sure to check out the free worksheet on our website pintsizedtherapy.com to reflect and take action toward intentional goal setting.