In this warm and grounding episode, we take a gentle but honest look at what happens when life overwhelms us—emotionally, mentally, and physically. Whether you’re feeling anxious, burned out, emotionally flooded, or simply disconnected from yourself, this conversation offers a pause in the chaos.

We explore what emotional burnout really looks like, why emotional flooding is more than just a bad day, and how radical acceptance can become a powerful turning point in your healing. Through storytelling, clinical insight, and reflection, you'll be guided back toward self-awareness and emotional clarity.

We’ll also take a few moments for a calming check-in—a brief guided space to help you reconnect with what you’re feeling and what you need.

🎧 If you’ve been surviving more than living lately, this episode is for you.

🔗 Visit pintsizedtherapy.com for free worksheets and journal prompts.

 Find other valuable digital resources at pintsizedtherapy.etsy.com, including “7 Days of Emotional Reset: A Guided Journey to Recenter, Recharge, and Reconnect with Yourself” a workbook related to this episode.

In this powerful and timely episode, Dr. Aletha Clark, examines the deep psychological wounds caused by mass deportation raids—not only on those targeted, but also on their families, communities, and those who witness these traumatic events. From the trauma of sudden separation and the neurobiological impact of fear, to the long-term consequences of generational trauma, learned helplessness, and cultural resilience, this conversation centers human dignity over politics.

We also explore the emotional and moral danger of collective detachment and the dehumanization of immigrant communities, drawing connections to past systems of oppression. Listeners will leave with a clearer understanding of what’s at stake psychologically, ethically, and communally—and how we can begin the work of psychological justice, advocacy, and restoration.

Topics covered include:

• The trauma of ICE raids on children, adults, and families
• Psychological responses to threat and loss
• Generational trauma and cultural resilience
• Vicarious trauma and the impact on helpers and witnesses
• The moral cost of dehumanization and emotional detachment
• Mindful ways to stay grounded, empathetic, and engaged

🎧 Whether you're a mental health professional, advocate, educator, or concerned citizen, this episode offers a human-centered perspective on one of the most pressing social justice issues of our time.

🔗 Visit pintsizedtherapy.com for free worksheets and journal prompts.

 Find other valuable digital resources at pintsizedtherapy.etsy.com

In Part 2 of our series, Dr. Aletha Clark goes even deeper into the psychology of turning red flags pink—common red flags and focusing specifically on family and friendships. Why do we give loved ones endless chances? Why do we silence ourselves to keep the peace? And how can we break the pattern?

We also uncover:
🚩 Common red flags to look out for in every area of your life
 🛑 What you can do to protect yourself when something feels off
 🧭 Why boundaries are non-negotiable—and how to enforce them
 💭 A healing reflection + your next steps toward emotional clarity

This episode is for anyone ready to stop doubting their intuition and start honoring their peace.
 
🔗 Visit pintsizedtherapy.com for free worksheets and journal prompts.

 Find other valuable digital resources at pintsizedtherapy.etsy.com 

Have you ever had that gut feeling that something wasn’t right—but talked yourself out of it? In this powerful first part of our two-part series, Dr. Aletha Clark explores what it really means to turn red flags pink—those moments when we downplay, rationalize, or ignore warning signs in relationships. From romantic partners to friendships, family, and even our own behavior, we dive into the subtle ways we minimize discomfort to avoid confrontation, loss, or fear. You’ll hear real-life examples, understand why we do this, and reflect on what it’s costing us.

🔻 This episode is a must-listen if you’ve ever asked yourself, “Am I overreacting?” or “Is this just me?”
 🎧 Plus: Guided reflection and a brief mindfulness moment to reconnect with your intuition.

🔗 Visit pintsizedtherapy.com for free worksheets and journal prompts.

 Find other valuable digital resources at pintsizedtherapy.etsy.com 

In this powerful episode, psychotherapist Dr. Aletha Clark dives deep into the complex and often painful world of toxic relationships. You’ll learn how to recognize the subtle signs of toxicity—especially in romantic relationships—how love bombing and manipulation create emotional confusion, and why so many of us unconsciously fall into these harmful patterns. We’ll explore the emotional and physical toll of staying in toxic dynamics and, most importantly, how to begin the process of setting boundaries, rebuilding self-trust, and walking away with clarity and strength.

You’ll also hear what healthy relationships should look like and get access to journal prompts and healing tools to support your next step. Whether you’re navigating a toxic relationship now or healing from one in the past, this episode will give you insight, validation, and hope.

🖋 Download the free journal and healing worksheet: pintsizedtherapy.com

Find other valuable digital resources at pintsizedtherapy.etsy.com 
 

In this deeply reflective episode, we explore the psychological and emotional realities of being in an abusive relationship—especially when power, wealth, and influence create barriers to escape and silence both victims and bystanders. Using the recent trials involving Sean "Diddy" Combs as a backdrop, we examine how abuse often begins subtly through manipulation and control, escalating in ways that can be hard to recognize until it’s too late.

We discuss why victims may stay, why witnesses don’t always intervene, and the trauma responses many of us are experiencing as we witness these cases unfold. This episode also addresses the widespread vicarious trauma caused by high-profile abuse cases and how our collective exposure can normalize violence or leave us feeling helpless, angry, or numb.

Personal reflections, clinical insight, and a call to action round out this powerful conversation. If you or someone you know is in danger or needs support, contact the National Domestic Violence Hotline at 800-799-7233 or visit thehotline.org.

Additionally, visit our website at pintsizedtherapy.com for a free safety planner.

Find other valuable digital resources at pintsizedtherapy.etsy.com 

In this episode, we explore how to set meaningful goals and live with daily intention—whether you're focused on personal growth, professional change, or simply finding more clarity in your life. We’ll break down what it means to align your goals with your core values, how to overcome common barriers like fear, perfectionism, or being overwhelmed, and how to create a vision that actually moves you.

You’ll walk away with powerful reflection prompts, practical steps to take each day, and a new sense of what’s possible when you commit to living intentionally.

📝 Be sure to check out the free worksheet on our website pintsizedtherapy.com to reflect and take action toward intentional goal setting.

Starting therapy can feel overwhelming—but it doesn’t have to be. In this episode, psychotherapist Dr. Aletha Clark walks you through what to expect from your first therapy session, different types of therapy approaches, the importance of the therapist-client relationship, and how to find the right therapeutic fit. You’ll also learn how to prepare for your sessions, what kinds of things are typically done in therapy, and key red and green flags to look out for in a therapist. Whether you're considering therapy for the first time or returning after a break, this episode offers practical guidance to help you feel more confident and informed.

📝 Be sure to check out the free worksheet on our website pintsizedtherapy.com to deepen your reflection and prepare for your own therapy journey.