Let's play a game. Let's name all of the food rules you've experienced in your life. Yeah...we'll be here a while and we probably won't feel that great after we list them all out. That's why I'm so passionate about talking about living without food rules. We don't need them, y'all. Here's why.Helpful Companion LinksI host a secret monthly podcast with my sister on Patreon. You can become a patron by signing up for The Lazy Sisters Podcast here.Here’s The Lazy Genius and Healthy Eating episode if you need a refresher.I’m reading Bill Bryson’s The Body, and it has made me so appreciative of my actual body and how it works.Here’s my recipe for my chickpea bowl lunch that I make almost every week.Two additional resources on intuitive eating are the podcast Food Psych and the Instagram account @no.food.rules.I’m guessing there will be a lot of questions about this, so I’ll definitely be on Instagram this Thursday around noon EST to answer your questions.Download a transcript of this episode.

#142 - Living Without Food Rules

Part systems expert, part permission giver, Kendra Adachi, The Lazy Genius, is here to help you be a genius about the things that matter and lazy about the things that don't.

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Y’all know I love helping us deal with our to-do lists. Life is full of things to do, and sometimes we feel buried in all that wants our attention. So today’s episode is a short and sweet look at one simple strategy that might make a ton of difference for you.

#362 - A Simple Strategy for Your To-Do List

No matter your level of extroversion or introversion, your age, your life stage, or any other factor, we all need friends. I tend to focus on more concrete things on the show, but I think that one of the reasons we struggle to find and maintain meaningful relationships is partly a logistical one.

#361 - Two Things That Make Friendship Easier

Is this maybe the most appropriately named pep talk of all time? Quite possibly. I have a feeling a lot of you always feel tired. In fact, like me, you feel tired so often that it’s annoying at this point. You’re tired of being tired. Will we ever not be tired?! 

I think we all need some solidarity in this space as well as some practical help. My goal is for you to get both.

#360 - A Pep Talk for the Perpetually Tired

While this episode is definitely seven routines that work for me, the reason I’m sharing them is not so that you will do them because they’ll work. It’s more to see how I arrived at certain routines, what priorities they support, and maybe they’ll inspire a small change or adjustment in your own routine that could make your life work better for you and the season you’re in

#359 - 7 Routines That Work for Me

We all have places we need to go, and we want to kindly and efficiently get there. That looks different for everyone though.

#142 - Living Without Food Rules

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