What happens when nobody teaches you how to love yourself? You learn to perform, please, and survive instead of thrive. You may find yourself tolerating one-sided relationships, fading into the background of your own life, and wondering if you even matter.

In this episode, I share my personal story of growing up without examples of healthy self-love and how I learned to move from self-abandonment to sovereignty.

This is for sensitive, heart-led souls who’ve been walked on, ignored, or overlooked - and are now ready to reclaim their worth, say yes to themselves, and live unapologetically.

If this resonates, drop a comment below:

👉 What’s ONE way you want to show up for yourself this week?

Nobody may have taught you how to love yourself… but starting today, you can. 💜

🔹 Work with me 1:1 Coachaing: https://bit.ly/LivingYesfullyCoaching

🔹 Join the new Living Yesfully Skool Community: https://bit.ly/JoinLivingYesfully

🔹 Download the FREE Workbook: https://livingyesfully.com

It's not self-sabotage, it's just an outdated system (coping mechanisms) that are running in present-day life. So let's talk about how to update your system so you can actually move forward.

Hi there, I'm Jennilee (she/they), a mindset coach and the founder of Living Yesfully, which is a self-honoring, sovereign way of being, where every small act of truth becomes a return to your power and presence. I support folks in ending your patterns of self-abandonment and playing small so you can start making bold, aligned decisions and actions in life, love, and impact.

Download your free Living Yesfully workbook - https://livingyesfully.com

Learn about getting 1-1 support here: https://bit.ly/LivingYesfullyCoaching

WATCH These Episodes (and my travel vlogs) on YouTube: https://www.youtube.com/@LivingYesfully

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Music Credit: Upbeat Chill Track from DELOSound on Pixabay

Feeling behind in life can really get you down, desperate, and stuck. But, good news, it's not true - let me show you...

Hi there, I'm Jennilee (she/they), a mindset coach and the founder of Living Yesfully, which is a self-honoring, sovereign way of being, where every small act of truth becomes a return to your power and presence. I support folks in ending your patterns of self-abandonment and playing small so you can start making bold, aligned decisions and actions in life, love, and impact.

Download your free Living Yesfully workbook - https://livingyesfully.com

Learn about getting 1-1 support here: https://bit.ly/LivingYesfullyCoaching

WATCH These Episodes (and my travel vlogs) on YouTube: https://www.youtube.com/@LivingYesfully

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Music Credit: Upbeat Chill Track from DELOSound on Pixabay

What is love? It might not be what you think and way more than you've been accepting. Let's talk about it.

(Quotes from All About Love by bell hooks. She talks about more themes like justice, community, patriarchy, etc. so, I encourage you to check out the book.)

Hi there, I'm Jennilee (she/they), a mindset coach and the founder of Living Yesfully, which is a self-honoring, sovereign way of being, where every small act of truth becomes a return to your power and presence. I support folks in ending your patterns of self-abandonment and playing small so you can start making bold, aligned decisions and actions in life, love, and impact.

Download your free Living Yesfully workbook - https://livingyesfully.com

Learn about getting 1-1 support here: https://bit.ly/LivingYesfullyCoaching

WATCH These Episodes (and my travel vlogs) on YouTube: https://www.youtube.com/@LivingYesfully

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Music Credit: Upbeat Chill Track from DELOSound on Pixabay

Let's get into WHY your presence during your experience of stepping out of your comfort zone is pivotal in rewiring yourself to greater confidence and more ease.

Hi there, I'm Jennilee (she/they), a mindset coach and the founder of Living Yesfully, which is a self-honoring, sovereign way of being, where every small act of truth becomes a return to your power and presence. I support folks in ending your patterns of self-abandonment and playing small so you can start making bold, aligned decisions and actions in life, love, and impact.

Download your free Living Yesfully workbook - https://livingyesfully.com

Learn about getting 1-1 support here: https://bit.ly/LivingYesfullyCoaching

WATCH These Episodes (and my travel vlogs) on YouTube: https://www.youtube.com/@LivingYesfully

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Music Credit: Upbeat Chill Track from DELOSound on Pixabay

I’m off on a new adventure. Yes, unexpectedly sleeping in the airport after they cancelled my flight last minute. But ya know, adventures can have some bumps on the road.

That makes it extra important to center yourself in your body and in yourself as you take leaps and step out of your comfort zone.

You always have you and that’s powerful.

(Quote by Nelson Mandela: "It always seems impossible until it's done.")

Hi there, I'm Jennilee (she/they), a mindset coach and the founder of Living Yesfully, which is a self-honoring, sovereign way of being, where every small act of truth becomes a return to your power and presence. I support folks in ending your patterns of self-abandonment and playing small so you can start making bold, aligned decisions and actions in life, love, and impact.

Download your free Living Yesfully workbook - https://livingyesfully.com

Learn about getting 1-1 support here: https://bit.ly/LivingYesfullyCoaching

WATCH These Episodes (and my travel vlogs) on YouTube: https://www.youtube.com/@LivingYesfully

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Music Credit: Upbeat Chill Track from DELOSound on Pixabay

I’ve learned to recognize and embrace discomfort as a natural part of growth, and I want to share how our nervous system reacts to change and what you can do about it. It's important to practice self-compassion and observe our fears without judgment. I'll guide you through techniques and provide you with actionable steps to navigate fear and anxiety. Pursue your true desires with confidence and resilience.

Hi there, I'm Jennilee (she/they), a mindset coach and the founder of Living Yesfully, which is a self-honoring, sovereign way of being, where every small act of truth becomes a return to your power and presence. I support folks in ending your patterns of self-abandonment and playing small so you can start making bold, aligned decisions and actions in life, love, and impact.

Download your free Living Yesfully workbook - https://livingyesfully.com

Learn about getting 1-1 support here: https://bit.ly/LivingYesfullyCoaching

WATCH These Episodes (and my travel vlogs) on YouTube: https://www.youtube.com/@LivingYesfully

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Music Credit: Upbeat Chill Track from DELOSound on Pixabay

Whether you're woo or not, let's look at five powerful principles from the Law of Assumption (a manifestation technique) - which is another way of looking at sovereignty and creating the life you desire.

Hi there, I'm Jennilee (she/they), a mindset coach and the founder of Living Yesfully, which is a self-honoring, sovereign way of being, where every small act of truth becomes a return to your power and presence. I support folks in ending your patterns of self-abandonment and playing small so you can start making bold, aligned decisions and actions in life, love, and impact.

Download your free Living Yesfully workbook - https://livingyesfully.com

Learn about getting 1-1 support here: https://bit.ly/LivingYesfullyCoaching

WATCH These Episodes (and my travel vlogs) on YouTube: https://www.youtube.com/@LivingYesfully

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Music Credit: Upbeat Chill Track from DELOSound on Pixabay

Self-respect is a foundational aspect of success and healthy relationships. Today I talk about four key components of self respect:

-Values

-Personal commitments

-Boundaries

-Self-awareness

I share practical insights and personal stories to illustrate how these elements contribute to a fulfilling life and the ability to advocate for yourself.

VALUES ASSESSMENT DOWNLOAD: https://livingyesfully.com/#freeworksheets

Hi there, I'm Jennilee (she/they), a mindset coach and the founder of Living Yesfully, which is a self-honoring, sovereign way of being, where every small act of truth becomes a return to your power and presence. I support folks in ending your patterns of self-abandonment and playing small so you can start making bold, aligned decisions and actions in life, love, and impact.

Download your free Living Yesfully workbook - https://livingyesfully.com

Learn about getting 1-1 support here: https://bit.ly/LivingYesfullyCoaching

WATCH These Episodes (and my travel vlogs) on YouTube: https://www.youtube.com/@LivingYesfully

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Music Credit: Upbeat Chill Track from DELOSound on Pixabay

The fear of rejection only exists where we have already rejected ourselves.

This understanding shifted a lot for me and helped me to find the inner path out of this fear and how it was keeping me small and less free. Let’s talk about it.

Hi there, I'm Jennilee (she/they), a mindset coach and the founder of Living Yesfully, which is a self-honoring, sovereign way of being, where every small act of truth becomes a return to your power and presence. I support folks in ending your patterns of self-abandonment and playing small so you can start making bold, aligned decisions and actions in life, love, and impact.

Download your free Living Yesfully workbook - https://livingyesfully.com

Learn about getting 1-1 support here: https://bit.ly/LivingYesfullyCoaching

WATCH These Episodes (and my travel vlogs) on YouTube: https://www.youtube.com/@LivingYesfully

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Music Credit: Upbeat Chill Track from DELOSound on Pixabay