For those initiated in sama vritti pranayama, or Ujjayi breath; here is one pod of 12 breaths narrated for practitioners to utilise whenever and wherever they need.

Those initiated into spinal breathing can use the bija mantras to strike the 6 energy centres along the spine with the breath.

For more information on the Living Yoga Method and ways to join with our growing sangha - visit www.yogasanctuary.co.uk