Having discussed some of the factors for building good habits instead of bad ones, I want to discuss how to find the right motivation to have good habits. If you can find an internal motivation for yourself related to your habit, that is best. I also discuss the problems with putting off living your life […]

Living You Best Life- How to Find Motivation for Good Habits

The Ask Dr. Gil Podcast explores the intersection of natural medicine, spirituality, and mind-body healing. Hosted by Dr. Gil Winkelman, ND—a naturopathic physician with over two decades of experience—this show dives into practical and profound ways to restore mental, emotional, and neurological balance.
Dr. Gil shares insights from his clinical work helping people overcome anxiety, depression, ADHD, autism, migraines, concussions, and more through LENS neurofeedback and natural therapies. Discover how science and spirituality come together to unlock true healing.

Medicine

Alternative Health

Health & Fitness

Mental Health

The Ask Dr. Gil Podcast explores the intersection of natural medicine, spirituality, and mind-body healing. Hosted by Dr. Gil Winkelman, ND—a naturopathic physician with over two decades of experience—this show dives into practical and profound ways to restore mental, emotional, and neurological balance. Dr. Gil shares insights from his clinical work helping people overcome anxiety, depression, ADHD, autism, migraines, concussions, and more through LENS neurofeedback and natural therapies. Discover how science and spirituality come together to unlock true healing.

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Living You Best Life- How to Find Motivation for Good Habits

Living You Best Life- How to Find Motivation for Good Habits

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