Living You

Hey there! I was thinking about the many false starts I made in attempt to recreate myself. The biggest challenge after stepping out of denial is figuring out how and where to start. The when, of course, is always now. You know you want to begin your path to self-awareness and self-love, or call it finding yourself, but how do you kick this thing off? Listen in.

Again guiding you through Dr. Shainna Ali’s The Self Love Workbook, we explore the behavior quotient: When______, I feel ______, and then________. For example: When I am alone, I feel isolated, and then I withdraw. When I feel alone, I feel bored, and then I binge The Squid Game on Netflix…You fill in the blank with your life patterns to take control of your emotions and your reactions. Listen in…

Let's look closer at this self we aim to love. Who are you?

Start living today, right this second. Among many hindrances for living your life versus merely existing is self-love which includes acceptance, nurturing, and encouraging. I’m reading with you “The Self Love Workbook” by Shainna Ali, PhD