Bola Abimbola shares her expertise, knowledge and wisdom on mental health strategies to manage anxiety and cultivating self-compassion to help us ultimately live an authentic life.

Make sure to grab a copy of her book “DAILY SOUL BYTES for an Inspired Life” for nuggets of inspiration to deepen self-awareness and self-acceptance, and check out her trainings and programs on https://www.soulspacehealing.com

DISCLAIMER: This episode contains sensitive topic and mention of self-harm. If you or someone you know is going through something similar, please know that there are various support groups and organizations that can help you. 

Listener discretion is advised. 

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