Welcome to the first episode of 2026! In this solo opener, I reflect on the lessons of 2025: detachment, self-respect, boundaries, and understanding the contradictions of my own mind. From embracing my people-pleasing tendencies to navigating anxiety, avoidance, and the need for both connection and solitude, this episode is about choosing yourself, reclaiming your power, and stepping into alignment for the new year.✨

In this year-end solo episode of The Anxious Visionary: Mind in Motion, I reflect on the year that changed me: turning 30, healing after heartbreak, climbing mountains across the Philippines, growing the podcast beyond my expectations, and learning how to choose myself.

This episode is about movement in mind, body, and spirit; and the quiet realization that not a single day was wasted. If you’re closing the year with gratitude, growth, or questions about what’s next, this space is for you.

Thank you for being part of my 2025.

Let’s honor the journey and keep our minds in motion. 🤍

In this 2-part episode, Thesa and Vincent look back at the moments, habits, and mindsets that kept them stuck, often without realizing it. Together, they unpack the uncomfortable truth: sometimes we waste years on the wrong things, the wrong priorities, and the wrong patterns… until life forces us to wake up and choose better.

This conversation explores:

* The habits they wish they built sooner

* How people-pleasing quietly shapes your decisions

* What it really takes to rebuild discipline and self-trust

* And the journey of becoming someone you’re genuinely proud of.

With vulnerability, humor, and the kind of honesty only real friends can share, Thesa and Vincent dive into the messy process of outgrowing old versions of themselves. This episode is a reminder that growth isn’t linear, and that changing your life often starts with the smallest, most consistent habits.

If you’ve ever felt like you’re behind, starting over, or trying to reclaim your time and energy, this is the conversation you need.

What would your life look like if you stopped wasting time on the wrong things and finally chose the habits that lead you home to yourself?✨

In this 2-part episode, Thesa and Vincent look back at the moments, habits, and mindsets that kept them stuck, often without realizing it. Together, they unpack the uncomfortable truth: sometimes we waste years on the wrong things, the wrong priorities, and the wrong patterns… until life forces us to wake up and choose better.

This conversation explores:

* The habits they wish they built sooner

* How people-pleasing quietly shapes your decisions

* Learning to spend smarter and live intentionally

* The shift from burnout to wellness through swimming, running, the gym, and reading

* What it really takes to rebuild discipline and self-trust

* And the journey of becoming someone you’re genuinely proud of.

With vulnerability, humor, and the kind of honesty only real friends can share, Thesa and Vincent dive into the messy process of outgrowing old versions of themselves. This episode is a reminder that growth isn’t linear, and that changing your life often starts with the smallest, most consistent habits.

If you’ve ever felt like you’re behind, starting over, or trying to reclaim your time and energy, this is the conversation you need.

What would your life look like if you stopped wasting time on the wrong things and finally chose the habits that lead you home to yourself?✨

In this episode, Thesa sits down with hiker and outdoor storyteller Trei Altarejos for a grounded, soul-nourishing conversation on what the mountains can teach us about life, resilience, and inner peace.

Trei opens up about how hiking became more than just a physical pursuit; it became a space for reflection, healing, and reconnecting with himself. From tackling steep ascents to navigating unpredictable trails, he shares the life lessons he has gathered on the mountains and how these experiences have shaped his mental, emotional, and physical well-being.

Together, we explore:

✨ How the outdoors can help quiet the mind and ground your emotions

✨ The importance of slowing down and being present in every step

✨ What the climb teaches us about discipline, letting go, and trusting the process

✨ Practical advice for anyone looking to start hiking or seeking clarity in their own journey

Whether you’re a seasoned hiker, someone curious about the outdoors, or simply searching for grounding in your own life, this episode offers a breath of fresh air and the reminder that sometimes, clarity is found one step, one trail, and one mountain at a time.

Welcome to Season 3 of The Anxious Visionary Podcast: Mind in Motion ✨

World traveler Bailey Cook has visited 71 countries; but this conversation goes beyond passport stamps.

In this episode, we explore how travel reshapes fear, expands mindset, challenges anxiety, and transforms identity. How does stepping into the unknown build courage? Can movement change your mental health? And is travel healing or escape?

If you’ve ever felt stuck or afraid to take your first leap, this episode is your reminder: growth begins when you move.

Follow Bailey’s adventures on Instagram: @backpackwithbailey

Turning 30 isn’t just another birthday; it’s a shift, a reckoning, and sometimes, a quiet chaos. In this special mini episode of The Anxious Visionary Podcast, I reflect on my first three months of being 30: what I’ve learned, what I’ve struggled with, and what I’ve discovered along the way.

From hiking mountains and chasing adventures to confronting anxiety, people-pleasing, and the weight of expectations, this episode dives into the raw, unfiltered journey of stepping into a new decade. It’s about the balance between movement and stillness, passion and escape, connection and solitude.

In this thought-provoking episode of The Anxious Visionary: Mind Your Mind, Thesa sits down with Dawn Smith — a coach, founder, and disruptor with over a decade of expertise in the neuroscience of habits and decision-making. Dawn shares her revolutionary approach to dismantling outdated relationship myths, why she doesn’t believe in compromise, and the transformative power of authentic communication.

Discover why “going to bed angry” might actually save your relationship, how to spark intimacy when passion fades, and how breaking generational patterns can lead to healthier connections. Whether you're single, in a relationship, or simply curious about building better bonds, this conversation will challenge what you think you know about love and partnership.

Tune in for practical insights, bold truths, and actionable advice from one of the most inspiring relationship experts today.

Relationship Coach Dawn: Tools for Every Stage of the Journey

www.RelationshipCoachDawn.com

Watch Dawn's TED Talk: "Why 'Never Go to Bed Angry' is a Terrible Idea: https://www.youtube.com/watch?v=wIq1FN2vM4k

In this episode of The Anxious Visionary Podcast, we are joined by Diane Randall, a holistic wellness coach, author, and speaker, who shares her transformative journey toward intentional living. Diane delves into the art of balancing wellness, work, and personal fulfillment in today's chaotic world.

From setting healthy boundaries to practicing self-compassion, Diane provides actionable strategies to help you reclaim your time, energy, and focus. Discover how to embrace intentionality, navigate challenges, and build a life grounded in balance and authenticity. Whether you’re looking to enhance your self-care routine or shift your mindset toward a more fulfilling life, this conversation will leave you inspired and equipped to take the next steps.

Tune in for an insightful discussion on living purposefully and creating space for what truly matters.

Connect with Diane: https://dianerandallconsults.com