The Anxious Visionary: Mind Your Mind is a podcast that explores the emotional and mental challenges we all face—those moments of overwhelm, anxiety, and uncertainty. It’s for anyone who’s struggled to quiet their mind or push past life’s obstacles. This podcast seeks to remind you that you are not alone in these experiences and that your resilience, not your struggles, defines you. Each episode aims to offer insight, support, and encouragement as you navigate life’s complexities with strength and self-compassion.

Disclaimer: This podcast is not a substitute for professional advice or therapy. If you are experiencing mental health concerns, please seek guidance from a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

In this special Women’s Month episode, Licensed Clinical Psychologist, Executive Coach, Speaker and CEO of Noteworthy—Dr. Alessandra Wall—shares her expertise in the psychology of success and empowering women to excel in and out of the workplace.

Follow and connect with Dr. Alessandra Wall on https://www.linkedin.com/in/dralessandrawall?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

For Executive Coaching, Leadership Consulting and Tailored Trainings, visit https://www.noteworthyinc.co 

Hosted on Acast. See acast.com/privacy for more information.

Lawyer, podcaster, writer, and speaker, Lauren Abrams, shares life lessons on mindfulness, nourishing self-compassion and the way to hope from our lowest and darkest of experiences.

Her 52 WEEKS OF HOPE Podcast is a weekly podcast where you hear from thought leaders, activists, elders, and other visionaries who share their journeys through difficulties and uncertainty knowing that we don’t have to do this life alone. This podcast features messages each week of how to feel happy, balanced, and worthwhile – how to make that lonely ache vanish in order to feel empowered, confident, and secure. 

Connect with Lauren on https://www.52weeksofhope.com/

Hosted on Acast. See acast.com/privacy for more information.

Writer, editor, host, motivational speaker, former model and digital creator, MYRZA SISON, shares her journey in the industry she has helped so many Filipinas in and how we can become empowered to build confidence, know the depths of our capabilities, and embrace who we are to ultimately fulfill our dreams and ambitions.

Don't forget to check out her podcast, You Can Do This! right here > https://open.spotify.com/show/0WK2GiT3p2VuIZ9eEwwrhX?si=Zp0jFeXqQf6dHbD37rEPWA

Hosted on Acast. See acast.com/privacy for more information.

Ricky Sluder—life coach and author of  Accepting Truth, Finding Hope—shares his inspiring story of overcoming adversity and surrendering to God. He offers a faith-based alternative to the traditional mental health counseling model, designed to coach people sidelined by life, back into the game! He also helps us identify, overcome and grow from life circumstances that are negatively impacting us relative to meeting the needs of Acceptance, Identity, Security and Purpose.

Connect with Ricky on ⁠https://acceptingtruthfindinghope.com/

DISCLAIMER: This episode contains sensitive topic and mention of self-harm. If you or someone you know is going through something similar, please know that there are various support groups and organizations that can help you.

Listener discretion is advised. 

Hosted on Acast. See acast.com/privacy for more information.

Bola Abimbola shares her expertise, knowledge and wisdom on mental health strategies to manage anxiety and cultivating self-compassion to help us ultimately live an authentic life.

Make sure to grab a copy of her book “DAILY SOUL BYTES for an Inspired Life” for nuggets of inspiration to deepen self-awareness and self-acceptance, and check out her trainings and programs on https://www.soulspacehealing.com

DISCLAIMER: This episode contains sensitive topic and mention of self-harm. If you or someone you know is going through something similar, please know that there are various support groups and organizations that can help you. 

Listener discretion is advised. 

Hosted on Acast. See acast.com/privacy for more information.

Alisha Kapani shares the positive, life-changing effects of Mindbody Medicine and Theta Healing in her battle with anxiety and severe depression.

Learn more of her trainings and programs on Mindbody Medicine and Theta Healing on https://alishakapani.com/

DISCLAIMER: This episode contains sensitive topic and mention of self-harm. If you or someone you know is going through something similar, please know that there are various support groups and organizations that can help you.

Listener discretion is advised. 

Hosted on Acast. See acast.com/privacy for more information.

Lolakwentosera gets us to dive into the Internal Family System exercise for when we feel overwhelmed, anxious and uneasy.

It is through earnest advocates like Lolakwentosera who truly make a difference to those struggling with mental health. In her words, “Medicines and doctors are helpful but they are not the only first line of defense available. Marami kang pwedeng gawin at ni hindi mo kailangan gumastos ng kahit isang sentimo para panatilihing malusog ang iyong pag-iisip.”

If you’re struggling to keep your mental health at bay and need a good reminder that what you’re going through is normal and that you’re not alone, “Sino ang Dakila? Sino ang Tunay na Baliw?” written by Lolakwentosera herself is a book you will not want to miss out on. ✨

Click here to get your copy 👉 https://lolakwentosera.com/pages/sinoangbaliw

Hosted on Acast. See acast.com/privacy for more information.

Author of the Best Selling Mental Health Book, “Sino and Dakila? Sino ang Tunay na Baliw?,” Amelia Pagdanganan—better known as Lolakwentosera—shares her awe-inspiring story of struggles, pain and forgiveness that led her to turn her mental breakdown into a mental breakthrough. Her resilience through unimaginable situations will truly inspire and captivate our hearts and leave us in tears. ❤️

If you’re struggling to keep your mental health at bay and need a good reminder that what you’re going through is normal and that you’re not alone, “Sino ang Dakila? Sino ang Tunay na Baliw?” written by Lolakwentosera herself is a book you will not want to miss out on. ✨

👉 Go to lolakwentosera.com to grab your copy! :)

DISCLAIMER: This episode contains sensitive topic and mention of self-harm. If you or someone you know is going through something similar, please know that there are various support groups and organizations that can help you.

Listener discretion is advised. 

Hosted on Acast. See acast.com/privacy for more information.

What better way to start the podcast interview series than to talk to someone who can help newbie podcasters grow and teach us ways to efficiently talk to guests!

As I embark on this new journey, I am grateful to Kendall Breitman for sharing her expertise and instill in me some significant knowledge that will help me—and all new/aspiring podcasters—thrive in this industry. After all, I hope to not only be able to talk to people on this platform but to be able to share learnings and experiences that may be helpful and impactful to others as well.

Hosted on Acast. See acast.com/privacy for more information.