As a coach it goes without saying that I help people every single day with their goals.

From setting them to making sure the goal is aligned with the person (vital for success) and doing the deep inner work to keep them moving forwards.

When I first meet someone and we're creating the vision for their life which includes goals, there's often a big mistake that I help them avoid.

It's a mistake that we don't often talk about or even know exists.

So in this episode I talk about that mistake and how to rectify it.

Sam

Rest is the foundation of a healthy, happy and results filled life.

The problem though is most people have no idea what true rest is and HOW to rest.

In this short podcast I address that.

Bear in mind that this is a recorded Facebook live and I haven't edited it so you'll pick up on this one being a bit different.

Sam

Self doubt and criticism are universal and human experiences. They key though is how we interact and live with them.

In this episode I talk about how to do that

Enjoy, Sam

We get in our own way and make life hard when we throw it all up in the air and say F**k it I give up or, F**K it I've ruined it again.

You haven't and in this audio I explain why

Once you've listened you'll know how to make life and achieving goals effortless

Sending love, Sam

This has been the most successful public talk I've done to date

I take a deep dive with you into what you avoid is the very thing that will set you free.

If you have a goal and taking action towards that goal can create ant kind of resistance, will power or forced motivation this is for you.

If you want to take bigger leaps towards your goal, this is for you

If you're ready to hear what you really need to hear this is for you

Sending love

There's a simple truth to making it easy to be commitment and be consistent.

I share that with you here, this comes from experience in coaching thousands of people over as many hours.

Sending love

Sam

This is an important one, it's about something we are rarely taught, that our experience of life isn't set it's self created.

If you want to change how you feel about life or yourself this is something you must know!

If you have goals you want to achieve this is where you start.

Sending love

Sam

If you've ever found that you're reactive in your life and have thoughts/stories that don't serve you, then this is for you.

If you have goals you're finding it challenging to achieve or coming up against resistance to things that you want, you'll find this game changing.

In this podcast I talk about how to identify thoughts, stories and judgements that don't serve you, and how to let them to and replace them with ones that do.

This really is a superpower when it comes to having what you want and living a life you love.

Sending love, Sam

In this video to mark the birth of our second son, I talk about what it's taken to grow a business whilst being on an IVF journey with our two boys.

It's been the best and the worst (at times) experience of our lives and it's ultimately what has lead to the success I have seen in my life and business.

I share that with you here.

This is for you to take what is helpful for you, please listen not only to my story but how this fits in with your life.

Sending love.

Sam

Confidence isn't what you think it is or have been lead to believe it is

If you've every questioned your confidence you need to listen to this.

Sending love