By Ademir Mineros
5
11 ratings
The podcast currently has 62 episodes available.
If you want to burn fat, build lean muscle, and improve your everyday life, then it's time to make strength training your priority. In this episode, we debunk common myths and reveal the science-backed benefits of lifting weights for people of all ages and fitness levels.
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"I guess I missed my chance..." As a coach, I hear this from men in their 30s and 40s all the time. But if you've been putting off getting in shape because of your age, lack of time, or fear of getting bulky, this episode is for you! I'm debunking common fitness myths and sharing the simple strategies that help men over 30 get amazing results. It's never too late to build muscle, boost energy, and feel your best! Are you ready? Let's do this!
Getting to know one of my friends and clients, Chad Widmer
Are you a man in your 30s feeling a bit lost, noticing your body changing, and wondering if the best years are behind you? This episode tackles the unique challenges men face as they cross the 30-year threshold. We dive into dropping testosterone levels, shifting priorities, and the struggle to balance responsibilities. But it's not all doom and gloom! This is also a pivotal time for transformation. We discuss how to invest in yourself, leverage your experience, and redefine what success truly means. If you're ready to ditch the "blah" feelings and unlock your full potential, this episode is for you!
Get ready to finally crush your fitness goals! We're talking about celebrating your wins (even the small ones!), learning from challenges, and why finding activities you love is a total game-changer. This episode is your roadmap to lasting results and a healthier, happier you. Let's go!
Tired of hitting plateaus and feeling constantly sore? It's time to unlock the secret weapon of fitness – recovery! Learn why sleep, nutrition, active recovery, and stress management are just as important as your workouts. Ditch burnout and unlock your true potential!
Embrace Your Journey: Body Positivity & Healthy Living in a World of Unrealistic Expectations
This episode dives into the world of body positivity, exploring what it means to love and appreciate your body amidst societal pressures and unrealistic portrayals. We'll discuss how to challenge beauty standards, shift your focus from looks to function, and cultivate self-compassion through mindful practices.
We'll also address navigating the challenging landscape of social media, learning to curate positive and diverse feeds, and prioritize healthy habits that feel good, not restrictive. Join me as we empower you to embrace your unique journey and celebrate your body for all that it does!
Week 1: Nutrition Myths Busted
Myth: Carbs are the Enemy
Debunk: Carbohydrates are essential for energy. It's about choosing the right carbs like whole grains and vegetables.
Myth: Eating Late at Night Leads to Weight Gain
Debunk: Weight gain is more about the total calories consumed throughout the day. Late-night snacks can be okay if they fit into your daily caloric needs.
Myth: All Fats are Bad
Debunk: Healthy fats, like those found in avocados and nuts, are crucial for brain function and overall well-being.
Myth: Skipping Meals Helps with Weight Loss
Debunk: Skipping meals can lead to overeating later. Opt for balanced, regular meals to maintain a steady metabolism.
Myth: Detox Diets Cleanse Your Body
Debunk: Your liver and kidneys naturally detoxify your body. Focus on a balanced diet rather than extreme detox plans.
Myth: Protein Only Comes from Meat
Debunk: Plant-based sources like beans, tofu, and quinoa are excellent protein options too.
Myth: You Need to Drink 8 Glasses of Water a Day
Debunk: Hydration needs vary. Listen to your body; thirst is a good indicator.
Myth: Supplements Can Replace a Balanced Diet
Debunk: Whole foods provide a broader spectrum of nutrients. Supplements should complement, not replace, a healthy diet.
Myth: Eating Less Automatically Means Losing Weight
Debunk: Quality matters more than quantity. Nutrient-dense foods are key for sustainable weight loss.
Myth: Low-Fat Always Means Healthy
Debunk: Some fats are necessary for nutrient absorption. Choose unsaturated fats in moderation.
I sat down with a friend of mine who I work with, Coach Andy Arriola, just to get to know him a bit and what his training philosophy is all about. Enjoy!
The podcast currently has 62 episodes available.