Welcome to my Birthday podcast episode. This episode is about deciding to make the most of your life no matter your age and the reality of society pressures when it comes to where we should be by a certain age. Enjoy xxx

This episode is about how you can shift your mindet and your mood in a positive way by being grateful. It is so easy to get consumed by negative thoughts and focus on one bad thing. It might be your health, your finances, your job... what ever it is, the more you focus on it, the worst you feel. Learning to look for the good and be grateful for all the little things is a mindset game changer! Happy listening xxx

This episode is about personal development. What it means, what it is and why it is so important. Personal Development is a journey and an investment. It is well worth it. Sit back, relax and enjoy. Xx

In this week's episode I talk about it is not what you say to your daughter / child... it is your actions, how you value yourself, how your treat yourself and how you allow yourself to be treated that will impact them now and who they are / how they act when they grow up.

Natalie shares all, from pain points and lows, the work she did / the journey and the amazing end result. This is real and unedited. I am sure many of you will resonate with a lot of the things Natalie shares in this episode. Get a cuppa and enjoy listening

Welcome to my new podcast, Living your best life with Lou. This is my first episode so i thought it would be good to tell you about myself. Who i am and why you should listen. Enjoy xx