Jeff lost over 85 pounds with extended water fasting. Hear his bold story about how he cured his type 2 diabetes, hypertension and sleep apnea. Learn how Jeff has maintained his weight loss for over 1.5 years and at 50, is in the best health of his life.

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For more information go to www.bettlucas.com

Do you want to start intermittent fasting but don’t know where to begin? Today’s quick episode is for you!

On Part I of this episode, Bett shares how to start intermittent fasting. Then on Part II, she answers the most-asked questions about intermittent fasting.

You’ll find answers to many of your questions, including:

What am I supposed to eat in my “window?”

What fasting app do I use?

How do I manage fasting in professional settings?

How do I manage fasting when I travel for work?

How do I manage fasting while on vacation?

Can I still work out and fast intermittently?

Can I drink flavored water while fasting?

How do I handle fasting in front of my kids?

What if I blow it?

Is it normal to be hungrier on some days and less on others?

For more information go to www.bettlucas.com

Kristi is not your average mom. At the young age of 29 she has been a foster mom, adoptive mom and recently gave birth to a beautiful baby girl. She reminds us to celebrate "motherhood" and "children" beyond stereotypes. For more information go to www.bettlucas.com

Today Bett shares how she lost over 40 pounds. She also shares some new tools you can use on your own unique health journey. For more information go to www.bettlucas.com

Gin Stephens is the author three bestselling books. On this episode, Gin shares her bold health journey and 80-pound weight loss. To learn more about Gin: www.ginstephens.com.

For more information go to www.bettlucas.com

Come live your big bold life with Bett Lucas, host of “Living Your Big Bold Life” Podcast. Bett will share how she juggles her big family of 8 and a busy career—without sacrificing her health. She will provide practical tools that will help you thrive—not just survive —in your health, career and family. Her special guests will share their own bold journeys and inspire you to live yours. So join Bett and discover all you can be...the world needs you.