Sign up for my free weekly newsletter.

_

I am joined by Dr. Robert Glover, a seasoned therapist, coach, and the acclaimed author of "No More Mr. Nice Guy." Dr. Glover recounts his transition from aspiring minister to a leading relationship expert, driven by his personal experiences and professional observations.

We discuss the pervasive issue of "nice guy syndrome," examining its roots in early childhood and its impact on adult relationships and personal fulfillment. Dr. Glover offers a critical perspective on modern attachment styles, challenging commonly accepted statistics and underscoring the importance of vulnerability and self-exploration.

The conversation delves into the value of male support groups in fostering accountability and growth, as well as the detrimental effects of technology on relational dynamics. We further explore the complexities of modern masculinity, the shifting societal norms, and the crucial balance of masculine and feminine energies within individuals.

Through a blend of personal anecdotes and professional insights, Dr. Glover provides a compelling narrative on overcoming fears, achieving personal growth, and nurturing healthy, conscious relationships. This episode serves as a profound resource for those seeking to understand and navigate the intricate dynamics of modern relationships and self-improvement.

_

Host: Ben Mumme

Twitter

Medium

YouTube

Instagram

Website

LinkedIn

_

Guest: Dr. Robert Glover

Twitter

Website

Today, we are joined by David McMahon and Lise Meloche, the founders of The Natural Fitness Lab.

Dave and Lise are 2022 World Masters Cross Country Skiing Champions and have both raced in World Cup Biathlon and Cross-Country Skiing for Canada.

Lise competed in two Olympic Games and 200 World Cups, winning seven medals, including four golds.

Together, Dave and Lise have inspired thousands of people through the Natural Fitness Lab, the largest adult skiing, snowshoeing, and trail running program in the country.

_

Host: Ben Mumme

Twitter

Medium

YouTube

Instagram

Website

LinkedIn

_

Guest: David McMahon and Lise Meloche

Instagram

_

Show Notes: 00:00 Olympics participation was special in pre-multimedia era.

04:18 Gymnastics, Olympics, France, Norway, magical skiing, biathlon

09:51 Watching her first race, missed final results.

11:36 Army training led to un-expected biathlon career.

16:39 Group training with diverse generations and sports.

19:03 Tailored training regimen for better event participation.

24:47 Planning group workouts, considering dynamics and structure.

26:27 Inclusivity encourages diversity and new connections.

30:58 Burma: Great for 30/30 and steep climbs.

34:35 Trail race series with rolling starts, untimed.

35:48 Cross-train to prevent injury and improve performance.

38:22 Encourage women to do strength training.

42:53 Moderation in diet, avoid extreme eating habits.

47:25 Research on women's training needs more attention.

48:40 Gratitude for being ambassadors of Gatineau Park.

Today, we are joined by Richard Turgeon, a physiotherapist, osteopath and ultra-endurance athlete.

Richard is recognized for completing several extreme endurance challenges, including the Moab 240, a 380 km desert race, Hardrock 100, and the Tor des Géants (a 350 km race through the Italian Alps).

During the pandemic, Richard also ran 170 km in 25 hours, raising $14,000 for Moisson Outaouais in the summer of 2020.

 _

Host: Ben Mumme

Twitter

Medium

YouTube

Instagram

Website

LinkedIn

_

Guest: Richard Turgeon

Instagram

LinkedIn

_

Show Notes:

00:00 After witnessing the Ultra-Trail du Mont-Blanc and Kylian Jornet's performance, Richard Turgeon was inspired to pursue trail running.

05:02 Richard Turgeon observes that in a 100-mile race, hitting a low point is inevitable, but the distance allows time to recover through positivity and addressing issues like dehydration.

09:05 In a nighttime race, Richard Turgeon faced a low point despite a friend's pacing and Taylor Swift's music; the sunrise ultimately helped him recover. 

10:04 Richard Turgeon believes anyone can run a 100 miler with proper training and adaptation.

14:50 Richard Turgeon recommends gradually increasing mileage for 100-mile races and suggests joining running clubs or hiring coaches for expert guidance.

18:07 Richard Turgeon stresses the need for active lifestyles and healthier habits to improve public health and reduce healthcare system strain.

21:43 Richard Turgeon discovered that larger shoes prevent blisters and nail loss during long runs.

23:09 Richard Turgeon highly recommends the course for its stunning scenery, year-round accessibility, and abundant wildlife.

Today, we are joined by Sophia Jensen, a world champion in sprint canoe racing. Sophia Jensen is a world champion in sprint canoe racing, a sport that combines power, balance, endurance, and speed. She has held the title since 2018.

Introduced in the 1936 Berlin Olympics, sprint canoe racing saw women compete for the first time at the 2020 Tokyo Olympics. Sophia aims to represent Canada at the Paris Olympics in 2024. Her passion for sprint canoeing began in grade six after a presentation from the Cascades club inspired her to join.

Just four years later, she was representing Canada at international events. Sophia is a positive and proud athlete, dedicated to promoting healthy living and the benefits of outdoor activities for both body and mind. 

_ 

Host: Ben Mumme

Twitter

Medium

YouTube

Instagram

Website

LinkedIn

 _

Guest: Sophia Jensen

Instagram

Website

_

Show Notes:

[0:00] Introduction to Sophia Jensen and sprint canoe racing

[2:30] Sophia's journey from grade six inspiration to world champion

[7:15] The significance of women's participation in sprint canoeing

[12:45] Insights into Sophia's training for the 2024 Paris Olympics

[18:30] The benefits of outdoor sports and healthy living 

[24:00] Sophia's tips for aspiring athletes and fans 

Sign up for my free weekly newsletter.

_

Giri Devanur is the CEO and founder of reAlpha Tech Corp (AIRE), a real estate investment firm based in Columbus, Ohio.

With over 25 years in tech, Giri has successfully raised capital and launched multiple ventures, including WinHire Inc. and Ivega Corporation, an IT consulting firm focused on financial services. Giri is also the author of Nothing to Nasdaq, a book detailing his entrepreneurial journey.

Giri debunked myths about AI, highlighting its potential to revolutionize real estate. We talked about emerging technologies like robotics and 3D printing and their impact on construction costs and labour shortages.

We also covered Realpha’s zero-commission, AI-powered platform that simplifies home buying. Giri emphasized the essential traits of a great CEO: market size, a strong team, and timing. 

_

Host: Ben Mumme

Twitter

Medium

YouTube

Instagram

Website

LinkedIn

_

Guest: Giri Devanur

Website

LinkedIn

Sign up for my free weekly newsletter.

_

Roshan Pujari is the founder and CEO of Stardust Power, a sustainable American developer of battery-grade lithium resources. 

In addition to Stardust Power, Roshan has over 20 years of analysis and deal-making experience as the Founder and CEO of VIKASA Capital, where he oversaw the firm’s energy transition business.

Roshan shared his journey from growing up in Oklahoma to becoming a leader in the lithium industry.

Roshan explained lithium's critical role in the electrification of our economy and dispelled common myths about its sustainability.

Stardust Power is pioneering greener methods for sourcing and refining lithium, setting a new industry standard.

Roshan also spoke about his philanthropic work through the Pujari Foundation, focusing on education and the arts.

_

Host: Ben Mumme

Twitter

Medium

YouTube

Instagram

Website

LinkedIn

_

Guest: Roshan Pujari

Website

LinkedIn

Sign up for my free weekly newsletter.

_

Bill Besenhofer is the Co-Founder & COO of The Fresh Factory, a market leader in 'clean-label' and fresh food and beverage processing that manufactures cold-pressed juices, dips, salad dressings, and more.

Bill discussed his journey from growing up in Chicago to his career in finance and venture capital, eventually transitioning into the food industry. Bill explains how the Fresh Factory has built a platform to accelerate the growth of clean-label and plant-based food and beverage brands. We learn about the Fresh Factory's commitment to producing cleaner, healthier products without compromising taste, debunking the myth that healthy food can't be delicious. Bill highlights the importance of having the right team, including co-founder Nathan Laurell, and the use of innovative technology like high-pressure processing (HPP) to maintain freshness and quality. Bill also emphasizes staying true to core values while embracing innovation, a principle that has attracted high-profile investors like Kimbal Musk. 

_

Host: Ben Mumme

Twitter

Medium

YouTube

Instagram

Website

LinkedIn

_

Guest: Bill Besenhofer

Website

LinkedIn

Twitter

Contact Info: [email protected]

#health #wellness #food #eatclean #freshfood #sustainability #innovation #foodindustry

Welcome to the third fireside chat of our five-part "Local Legends" speaking series! Today, we are joined by Maurice "Moe" Sam. He has been the head coach of Chelsea Nordic for over a decade. Under his leadership, many athletes have excelled in skiing and biathlon.

Moe has coached and supported athletes who have competed at various levels, including the Paralympics, Olympics, World Championships, as well as national and provincial competitions.

Being a local legend isn't just about winning titles or setting records. It's about making a profound impact on your community and inspiring others.

Living Your Greatness has teamed up with Nomades du Parc and Chelsea Athletica to present the "Local Legends" speaker series, part of the Ciele Tuesday Trail Running events in Chelsea. 

_

Host: Ben Mumme

YouTube

Twitter

Website

LinkedIn

_

Guest: Moe Samm

Instagram

Website

_

Partners: Nomades du Parc x Chelsea Athletica x Ciele Athletics

Nomades du Parc 

YouTube

Instagram

Facebook

Website

Chelsea Athletica

Instagram

Website

Ciele Athletics

YouTube 

Instagram

Website

#biathlon #skiing #olympians #paralympians #legends #athletes #nationalpark #gatineau #podcast

Welcome to the second fireside chat of our five-part "Local Legends" speaking series! Today, we are joined by Tommy Markhauser, a two-time CrossFit Games team athlete, coach, and former canoe sprinter.

Tommy is also the co-owner of Chelsea Athletica. Being a local legend isn't just about winning titles or setting records. It's about making a profound impact on your community and inspiring others.

Living Your Greatness has teamed up with Nomades du Parc and Chelsea Athletica to present the "Local Legends" speaker series, part of the Ciele Tuesday Trail Running events in Chelsea. 

_

Host: Ben Mumme

YouTube

Twitter

Website

LinkedIn

_

Guest: Tommy Markhauser

Instagram

Website

_

Partners: Nomades du Parc x Chelsea Athletica x Ciele Athletics

Nomades du Parc 

YouTube

Instagram

Facebook

Website

Chelsea Athletica

Instagram

Website

Ciele Athletics

YouTube 

Instagram

Website

#crossfit #crossfitgames #legends #athletes #nationalpark #gatineau #podcast

Welcome to the first fireside chat of our five-part series! Today, we are joined by Ray Zahab, a Canadian adventurer renowned for his accomplishments as an ultra-distance runner and as the founder of the non-profit organization, Impossible2Possible.

Being a local legend isn't just about winning titles or setting records. It's about making a profound impact on your community and inspiring others.

Living Your Greatness has teamed up with Nomades du Parc and Chelsea Athletica to present the "Local Legends" speaker series, part of the Ciele Tuesday Trail Running events in Chelsea. 

_

Host: Ben Mumme

YouTube

Twitter

Website

LinkedIn

_

Guest: Ray Zayab 

Instagram

Twitter

Website

_

Partners: Nomades du Parc x Chelsea Athletica x Ciele Athletics

Nomades du Parc 

YouTube

Instagram

Facebook

Website

Chelsea Athletica

Instagram

Website

Ciele Athletics

YouTube 

Instagram

Website

#legends #athletes #nationalpark #gatineau #podcast