Your skin is the largest organ of your body and your first layer of defense against the outside world, it can also give important clues to your overall health. Your skin provides as protection from bacteria and other environmental hazards, it regulates body temperature & has nerve endings that let you feel both pleasure and pain. Feeling and looking healthy comes from the inside & out. Learn to take good care of your skin so it can take good care of you.

If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.Email us your questions at: [email protected] to Living Your Purpose Video Podcast on You TubeSubscribe to One on One Coaching with Peter Nielsen

We need to take care of the most important muscle: your heart! To burn more fat calories, build endurance and live a more quality filled life, let Peter & Joyce motivate and educate you on the importance of cardiovascular health.

 

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The mindset of gratitude is one of the most powerful things you can ever embrace upon.  If you fill your mind and heart with gratitude and are grateful for the things you have, it can change the course of your life.  Study after study suggests that people that are more grateful and have hearts filled with gratitude live longer, are happier and healthier.  

 

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Intermittent fasting is an eating pattern that cycles between alternate periods of eating and fasting.  There are many popular methods of intermittent fasting, a doctor may help you determine which is best for you.  In this podcast we discuss the health benefits of IF on a 16/8 method including weight loss, reduced inflammation, potential longevity and how to ensure you are eating a balanced diet getting your necessary nutrients & proteins.  

 

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Whether you're passionate about gut health or just looking to improve your overall wellness, this episode is for you.  Peter discusses the challenges of living with Crohn's Disease and IBD and ways to improve your gut health.

 

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Jonathon Rand travels across the US and Canada touring libraries and schools speaking to students of all ages presenting a poweful message regading the benefits of reading and writing.   Students gain extra insight and inspiration from his writing workshops and camps.  He has written 140 books.  His series include American Chillers, Michigan Chillers, Freddie Fernortner Fearless First Grader Series, Adventure Club Series and his newest Nightmare Nation.  

 

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You can workout until you are blue in the face but if you don't work your lower body out you will limit the potential of true muscle definition and tone in your overall body.  Your legs are your biggest muscle groups and they need to be worked to enhance your overall health and wellness.

 

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Healthy Autumn Eating Tips:  Fall Super foods and recipes for your kitchen.

 

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Forgiveness carries many potential health benefits, including lower blood pressure and heart rate, fewer episodes of depression and anxiety symptoms, improved function of the immune system, and a lower risk of substance abuse and a reduction in chronic pain.

This episode explores how the act of forgiveness frees you and allows you to take your power back.

Forgiveness: For if you forgive other people when they sin against you, your Heavenly Father will also forgive you. Mathew 6:14-15

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Summer bodies are built in the winter. There's no better time than the present to set goals, define what you want your summer body to look like and take action in making those goals happen.In this episode, Peter & Joyce talk about adjusting your routine for the changing seasons. Discover ways to develop and maintain that fit body through the holidays: ways to stay active, overcome the winter blues, and eat healthy through the holidays.

If you like this content and want more tips on health, fitness  and wellness you can find us on social media at Peter N Nielsen.  Subscribe to our YouTube channel to watch this podcast on video. Email us at:  [email protected].

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