Have you ever taken a values assessment? Learning about what you value and having clarity about what drives you in your decision-making empowers us to become a person of integrity.

Integrity comes from the actual integration of our values in our day-to-day lives. How are you doing with the integration of your values? That's what we are speaking into in the podcast today. 

Are you struggling with other's values? We hope to support you in working through that struggle and finding more peace.

Links to resources mentioned:

Here is a link to an example of a list of core values - https://thehappinessplanner.com/pages/list-of-core-values

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

HostCohost/Guest Info:

​​Laurel Holland’s mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.