Emillie Niblack and her mother, Vicki Classen, have made LivingWell a part of their daily lives and their relationship. This marthoning duo stops by to put up their sneakers and chat with us about their relationship with running and each other. 

The American Cancer Society provides key cancer research on a national level though programs like CPS-3, and locally though community grassroots events, such as relay for life.  What are some of the current key developments in cancer research/prevention and what is happening locally? 

Summary

Quality sleep is at the foundation of good health. But the fast paced world we live in, and physical factors, can keep real rest out of reach. We’re teaming up with experts from Adventist Health’s Sleep disorders center to explore the biological and psychological processes that affect our sleep and how we can use them to our advantage. 

Hosts

CJ Anderson, Adventist Health

Vanessa Peterson, MD

Rocky Garrison, PhD, CBSM

The 7-minute Workout. In the age of smartphones and increased activity it's beeing touted as a new way to stay in shape anytime and anywhere. 

Dorane Brower and Jerry Bazant help breakdown the workout and how to safely integrate it into your daily routine.