Livy Method Day 73 (Discussing the Oprah Special) - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:Gina prepares to share her thoughts on weight loss drugs and the diet industry Gina discusses the Oprah special on ABC, also available on YouTube Was "Shame and Blame" enough of the conversation? Gina's biggest takeaway from the Oprah special, they are still trying to figure it out while we are here actually doing it  Gina discusses Ruth Kane at the obesity summit and how the body CAN change its set point A calorie is NOT a calorie; what you eat is important!You CAN rewire your brain; you CAN move your set-pointStay tuned for a book and a journal that you can use for each groupGina discusses weight loss drugs and surgeries and how you still need to work through your issues and associationsGina shares her understanding of how Ozempic and all the weight loss medications work and the side effectsIf you are taking weight loss medication, The Livy Method is exactly the program you need to doThe diet industry is getting more honest about weight lossBody positivity movement and loving yourself at whatever size you are This is a safe space for everybody to talk and share about their journey Healthy weight loss looks different; you need to get healthy to lose weight in a healthy way Don't trust what you see online; Gina shares an experience of seeing some of her friends in person, and they looked nothing like their IG.The diet industry; calories in and calories out and the low-fat era  The conversation at the obesity summit was about how they don't know how to help people sustain their weight Lose your weight and sustain it; What makes The Livy Method differentGina discusses the diet industry and how they want you to have your cake and eat it too After you have lost your weight, you are going to move forward living The Livy Way, maintaining your weightWhatever job you have, be an advocate for yourself and figure out what you need to do If there are things you can't do, double down on the other thingsWeight loss drugs and surgery are not sustainable, but If you are here and showing up, you are doing the work

To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.