There's a supplement for everything now. A fix for hot flashes, a booster for energy, a formula for menopause and somehow an influencer who swears they cured their gut with a parasite cleanse.

It's exhausting to figure out what's real.

In this episode of Weigh In With Gina, Gina Livy and Dr. Paul Hrkal, naturopathic doctor and one of the most trusted voices in the Livy Method community, cut through the noise together. From the statin conversation your GP might be rushing past, to whether coconut oil is actually bad for you, to what you really need to support your body on a GLP-1, Dr. Paul gives you the grounded, clinical perspective that's hard to find anywhere else.

Topics include: reversing metabolic age, IBS flare-ups from eating healthy, lymphedema, long-term magnesium use, summer circadian rhythm habits and why the wellness industry keeps making it all more complicated than it needs to be.

Where to Find Dr. Paul:

Instagram: https://www.instagram.com/drpaulhrkal/

Website: http://www.paulhrkalnd.com

Hosted on Acast. See acast.com/privacy for more information.

Reframe menopause as a powerful brain-and-body transition rather than a quiet slide into frailty. With over 20 years of clinical experience, Dr. Fiona Lovely, host of Not Your Mother’s Menopause, explores misdiagnosed symptoms, the emotional toll of grief and identity shifts, and how women at any stage (from curious younger listeners to postmenopausal veterans) can learn to trust their bodies.

Find Dr. Fiona:

drlovely.com

@drfionalovely

Not Your Mother's Menopause Podcast

Hosted on Acast. See acast.com/privacy for more information.

Discover how childhood shapes your patterns—and how to break free. Join clinical psychologist and best-selling author Dr. Shefali as she shares insights on conscious living, radical self-love, and embracing aging as a path to empowerment. From navigating menopause to reframing midlife, this conversation with Gina offers tools to reclaim your power, rewrite your story, and live authentically.

Find Dr. Shefali:

• Instagram
• Facebook
• TikTok
• YouTube
• Website

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode, Gina catches up with Robin Hahn—opera singer, theatre director, and disability advocate—who’s now in Maintenance after losing 45 pounds with The Livy Method. Robin opens up about being put on her first diet at age eleven during her ballet years and shares how decades of yo-yo dieting shaped her mindset. She reflects on the moment she realized she hadn’t failed diets—they had failed her—and how that shift led her to a more mindful, compassionate approach to weight loss. Now living in maintenance, Robin shares what it means to let go of old identities, tune into her body’s needs, and trust herself in this new phase. It’s a personal and profound conversation about healing, habit change, and why maintenance is about more than holding steady—it’s about living a life that finally feels like your own. Plus, a performance that brings Gina to tears. You don't want to miss this one.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this powerful episode, Beth Singleton shares her raw and inspiring journey—from being put on a 750-calorie diet at age nine to struggling with type 1 diabetes, to finally finding peace with her body after completing 9 Livy Method programs. Beth opens up about how the process helped her shift from feeling stuck in an unhealthy relationship with her health to feeling fully in control, mentally and physically. With honesty and grit, she talks about the early weeks of her first program, where the scale didn’t move until week six, and how she stayed the course anyway. Now, down 54 pounds and maintaining for over a year, Beth proves that real change is possible at any age.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Ever struggle with feeling worthy? Same.

I sit down with the incredible Princess Sarah Culberson. Yep—a real princess. But her story isn’t what you think. Sarah shares how finding out she was royalty didn’t come with instant pride. In fact, for years, she hid it—unsure how to own a title she didn’t feel worthy of.

This conversation is about so much more than a royal title. It’s about identity. Imposter syndrome. It’s about the disconnect so many of us feel between how others see us and how we see ourselves. Whether you're navigating change, chasing a dream, or showing up for yourself in this weight-loss journey… this one’s going to hit home.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode, Gina sits down with Lisa Castillo, a mom of three and a four-round Livy Method member who has lost an incredible 111 pounds. But this conversation isn’t just about weight loss—it’s about reclaiming your life. Lisa opens up about how she went from feeling completely lost in the chaos of motherhood to becoming the main character in her own life. They talk about the difference between dieting and truly prioritizing yourself, the real magic behind mindset shifts, and why the tweaks in The Program changed everything for her. This is a powerful reminder that it’s not just about what you’re eating but how you’re showing up for yourself every single day.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode, Gina chats with Yvonne Baxter, a Livy Community member whose journey started during one of the lowest points in her life. What began as a way to help her husband qualify for a life-saving surgery became a transformative experience for her. From navigating grief, menopause, and a serious back injury to losing over 30 pounds and rediscovering her own needs, Yvonne opens up about the emotional layers behind her weight loss. She talks about letting go of people-pleasing, learning to prioritize herself, and finding unexpected strength in showing up one day at a time. Her story is proof that sometimes, helping someone else can lead to healing yourself.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.