Ever struggle with feeling worthy? Same.

I sit down with the incredible Princess Sarah Culberson. Yep—a real princess. But her story isn’t what you think. Sarah shares how finding out she was royalty didn’t come with instant pride. In fact, for years, she hid it—unsure how to own a title she didn’t feel worthy of.

This conversation is about so much more than a royal title. It’s about identity. Imposter syndrome. It’s about the disconnect so many of us feel between how others see us and how we see ourselves. Whether you're navigating change, chasing a dream, or showing up for yourself in this weight-loss journey… this one’s going to hit home.

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Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode, Gina sits down with Lisa Castillo, a mom of three and a four-round Livy Method member who has lost an incredible 111 pounds. But this conversation isn’t just about weight loss—it’s about reclaiming your life. Lisa opens up about how she went from feeling completely lost in the chaos of motherhood to becoming the main character in her own life. They talk about the difference between dieting and truly prioritizing yourself, the real magic behind mindset shifts, and why the tweaks in The Program changed everything for her. This is a powerful reminder that it’s not just about what you’re eating but how you’re showing up for yourself every single day.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode, Gina chats with Yvonne Baxter, a Livy Community member whose journey started during one of the lowest points in her life. What began as a way to help her husband qualify for a life-saving surgery became a transformative experience for her. From navigating grief, menopause, and a serious back injury to losing over 30 pounds and rediscovering her own needs, Yvonne opens up about the emotional layers behind her weight loss. She talks about letting go of people-pleasing, learning to prioritize herself, and finding unexpected strength in showing up one day at a time. Her story is proof that sometimes, helping someone else can lead to healing yourself.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

No stage tricks, today we are talking—hypnosis. Can it really help with weight loss, emotional eating, and all the deep-seated habits we keep trying to outrun? I’m joined by Robbie Spier Miller, Director of Hypnosis Training Canada, and let me tell you, this isn’t the “you are getting very sleepy” stage show we’ve all seen.

We’re talking real, science-backed tools for working through trauma, rewiring your inner dialogue, and shifting the patterns that are keeping you stuck. Whether you’re breaking up with your nightly pantry crawl or looking to boost confidence in ways that actually stick, this episode might just be the mindset shift you didn’t know you needed. So grab your lemon water and your disbelief, because we’re going there...Hypnosis.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode, Gina connects with fellow Peterborough native Kim Glover for a heartwarming and honest conversation about navigating the "messy middle" of the program. Kim shares how her lifelong love for gymnastics came full circle—after a 37-year break—thanks to the confidence she’s built showing up for herself daily. They chat about identity shifts, the magic of midlife reinvention, and what it means to truly put yourself first. From parenting adult kids to re-entering the dating world, Kim’s story is full of humour, vulnerability, and serious inspo for anyone wondering if it’s too late to feel strong and grounded again. Spoiler: it’s not.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode, Gina sits down with Rainy Venne—an industry veteran in film and television and a passionate Livy Community member—to unpack the deeply personal layers behind a 40-year weight loss journey. With raw honesty, Rainy reflects on decades spent dieting, hiding behind a bubbly exterior while navigating a high-pressure career, and what it finally took to shift both her mindset and her relationship with herself. From emotional armour to unrelenting resilience, this is not just a conversation about weight—it’s about identity, self-worth, and discovering who you are when you’re no longer trying to disappear. Plus, Rainy saved a swan! Listen to hear the whole story.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Renowned cardiologist and women’s health champion Dr. Jayne Morgan joins Gina for a candid conversation about the gender bias in heart disease diagnosis and treatment. From misunderstood symptoms to menopause-triggered heart palpitations, this episode exposes why so many women are misdiagnosed or dismissed altogether.

Dr. Morgan breaks down the myths, shares her personal story, and offers real advice for navigating your health in midlife and beyond.

Whether you’ve ever been told your symptoms are “atypical” or just want to feel seen, this episode will leave you informed and empowered.

Topics include:

• Why chest pain looks different for women—and why it matters
• Menopause, palpitations, and the heart-health connection
• The real reason women’s symptoms are still called “atypical”
• Gina’s own experience navigating heart health in perimenopause

Listen in, get fired up, and start planning your menopause party. (No, really.)

Want to learn more about navigating life in menopause? Join our Livy Learning Series: Menopause and Weight Loss,

Visit livymethod.com/products/livy-method-livy-learning-menopause.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this inspiring episode, Gina sits down with Elizabeth Mather—who’s just eight pounds away from her goal of losing 160 pounds. But this isn’t just a story about numbers on a scale. Elizabeth shares how her journey shifted when she stopped trying to “diet” and started focusing on real change, mentally and physically. They talk about her experience using Ozempic, navigating early childhood diet culture, and the hard truths behind quick-fix programs. Through it all, Elizabeth's story is one of self-trust, resilience, and redefining what health actually looks and feels like.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

Ever think the program’s not for you because you’re a guy? Think again. In this episode of Real People, Real Journeys, Gina sits down with two of the most well-loved members of the Livy Community—Dave Stewart and Jasin Penney. From skepticism to Dragon’s Den, they talk about why they joined, what surprised them most, and how their lives have changed—on and off the scale. This one’s honest, insightful, and packed with laughs. Whether you're just getting started or thinking about bringing someone along for the ride, you’ll want to hear this.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode of Real People, Real Journeys, Steve Kotan shares how he navigated extensive travel while successfully losing 29 pounds with The Livy Method. As a realtor constantly on the move between North Bay and Guelph, and with a love of international travel, Steve faced unique challenges—but with the support of his family and a shift in mindset, he’s proving that consistency, not perfection, is the key to sustainable weight loss. Tune in for his inspiring story, real talk about men’s weight loss struggles, and how he’s making lasting change while still enjoying the foods he loves!

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.