Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

Ever think the program’s not for you because you’re a guy? Think again. In this episode of Real People, Real Journeys, Gina sits down with two of the most well-loved members of the Livy Community—Dave Stewart and Jasin Penney. From skepticism to Dragon’s Den, they talk about why they joined, what surprised them most, and how their lives have changed—on and off the scale. This one’s honest, insightful, and packed with laughs. Whether you're just getting started or thinking about bringing someone along for the ride, you’ll want to hear this.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode of Real People, Real Journeys, Steve Kotan shares how he navigated extensive travel while successfully losing 29 pounds with The Livy Method. As a realtor constantly on the move between North Bay and Guelph, and with a love of international travel, Steve faced unique challenges—but with the support of his family and a shift in mindset, he’s proving that consistency, not perfection, is the key to sustainable weight loss. Tune in for his inspiring story, real talk about men’s weight loss struggles, and how he’s making lasting change while still enjoying the foods he loves!

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode Gina sits down with Julie—wife, mother, caregiver, and an absolute force of resilience. After signing up for The Livy Method three times and stopping short, Julie finally committed to the process, followed through, and changed her life. She shares the challenges of balancing her health while caring for her medically fragile daughter, navigating burnout, and learning that self-care isn’t just a luxury—it’s survival. From weight loss to grief counseling to picking up drumming in her 50s, Julie’s story is a testament to perseverance, growth, and finding joy in the unexpected. Tune in for real talk, big takeaways, and maybe even a little inspiration to climb your own metaphorical tree.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode of Real People, Real Journeys, Gina sits down with Elsie Heide, a 46-year-old mom of four who’s navigating life as a soon-to-be empty nester. Elsie has lost 50 pounds with The Livy Method, but her journey hasn’t been a straight line. She’s tried weight loss meds, battled numerous health challenges, and struggled with the shame that comes with years of failed diets. What changed? The moment she realized she wasn’t the problem—the diets were. We dive deep into her mindset shift, the power of community, and her unconventional approach to allowing herself to “quit” without giving up. If you’ve ever felt stuck, this conversation will inspire you to keep going in a way that works for you.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode of Real People, Real Journeys, Gina welcomes Laura Howe, a social worker, business owner, wife, and mom of two, who found herself burned out, overwhelmed, and struggling with weight and health challenges—including a celiac diagnosis—before discovering The Livy Method. Laura opens up about the realities of giving endlessly to others while neglecting herself, the moment she knew she needed a change, and how shifting her mindset helped her break free from survival mode. Now, down 30 pounds and feeling more in tune with her body than ever before, she shares her journey of resilience, self-discovery, and what finally made weight loss click. Tune in for an honest conversation about emotional eating, burnout, and the power of taking control of your health.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode of Real People, Real Journeys, Gina welcomes Susan Williamson, a powerhouse of inspiration who's redefining what it means to age powerfully. At 54, Susan is stronger, more confident, and more in tune with herself than ever before. She shares how The Livy Method helped her uncover and break through self-sabotage, navigate menopause, and build the healthiest version of herself—inside and out. From lifting weights to pushing past old narratives, Susan's story is all about facing fears head-on and proving that it's never too late to step into your power.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode of Real People, Real Journeys, Gina welcomes Brenda Scott, a powerhouse of resilience and determination. Brenda, a dedicated member of our Livy Loser Community, shares her incredible story—losing nearly 59 pounds while navigating the unimaginable challenge of recovering from brain surgery. From decades of yo-yo dieting to finally breaking free from food noise and self-doubt, Brenda opens up about how The Livy Method helped her reconnect with her body, trust the process, and push through setbacks with a new mindset. This is a must-listen for anyone who’s ever felt like giving up—Brenda’s journey proves that transformation is possible when you show up for yourself.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Join in this insightful discussion on Hormone Replacement Therapy (HRT) with Dr. Jennifer Zelovitsky (MD, Certified Menopause Practitioner, Clinical Director of Women's Health and Vitality at Medcan, and Host of the Medsplaining Podcast).

Gina and Dr. Jennifer delve into the complexities and common misconceptions surrounding HRT, especially in the context of menopause. Dr. Jennifer shares her expertise on the latest research, clarifying how HRT can effectively manage menopausal symptoms and its potential benefits for long-term health, including heart health and osteoporosis prevention.

Also in this episode:

• The evolution of HRT guidelines over the years

• Key findings from the Women's Health Initiative study

• Who should consider HRT and when

• The importance of personalized healthcare discussions

Whether you're experiencing symptoms or just looking to understand more about menopause and HRT, this conversation is packed with valuable information.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this Real People. Real Journeys. Gina chats with Teri Paisley, a dedicated mother of 3 from Whitby, Ontario. In this final week of The Program, we explore not just the journey of losing 25 pounds through The Livy Method, but also the crucial conversation around maintenance. Teri shares her candid insights on navigating old habits during challenging times, like the holidays, and the strategies that helped her maintain her weight for over a year. Whether you're at the very beginning of your weight loss journey, right in the middle, or are maintaining, this conversation will leave you with something to walk away with.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this Real People. Real Journeys. Gina welcomes Suzanne Rolling, a remarkable individual who has overcome significant challenges, including health struggles and personal tragedies while achieving an impressive weight loss of over fifty-five pounds. While fifty-five pounds down is incredible, the weight loss is just the beginning of Suzanne's story. Through her candid reflections, Suzanne shares how the power of community and resilience has played a crucial role in her transformation. Tune in to hear her insights on perseverance, the importance of connection, and the lessons she's learned throughout her inspiring and heartbreaking journey.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.