Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode of Real People, Real Journeys, Gina welcomes Susan Williamson, a powerhouse of inspiration who's redefining what it means to age powerfully. At 54, Susan is stronger, more confident, and more in tune with herself than ever before. She shares how The Livy Method helped her uncover and break through self-sabotage, navigate menopause, and build the healthiest version of herself—inside and out. From lifting weights to pushing past old narratives, Susan's story is all about facing fears head-on and proving that it's never too late to step into your power.

If you'd like to learn more about The Livy Method or to sign up for our Spring 2025 Program, visit www.ginalivy.com

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Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode of Real People, Real Journeys, Gina welcomes Brenda Scott, a powerhouse of resilience and determination. Brenda, a dedicated member of our Livy Loser Community, shares her incredible story—losing nearly 59 pounds while navigating the unimaginable challenge of recovering from brain surgery. From decades of yo-yo dieting to finally breaking free from food noise and self-doubt, Brenda opens up about how The Livy Method helped her reconnect with her body, trust the process, and push through setbacks with a new mindset. This is a must-listen for anyone who’s ever felt like giving up—Brenda’s journey proves that transformation is possible when you show up for yourself.

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Join in this insightful discussion on Hormone Replacement Therapy (HRT) with Dr. Jennifer Zelovitsky (MD, Certified Menopause Practitioner, Clinical Director of Women's Health and Vitality at Medcan, and Host of the Medsplaining Podcast).

Gina and Dr. Jennifer delve into the complexities and common misconceptions surrounding HRT, especially in the context of menopause. Dr. Jennifer shares her expertise on the latest research, clarifying how HRT can effectively manage menopausal symptoms and its potential benefits for long-term health, including heart health and osteoporosis prevention.

Also in this episode:

• The evolution of HRT guidelines over the years

• Key findings from the Women's Health Initiative study

• Who should consider HRT and when

• The importance of personalized healthcare discussions

Whether you're experiencing symptoms or just looking to understand more about menopause and HRT, this conversation is packed with valuable information.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this Real People. Real Journeys. Gina chats with Teri Paisley, a dedicated mother of 3 from Whitby, Ontario. In this final week of The Program, we explore not just the journey of losing 25 pounds through The Livy Method, but also the crucial conversation around maintenance. Teri shares her candid insights on navigating old habits during challenging times, like the holidays, and the strategies that helped her maintain her weight for over a year. Whether you're at the very beginning of your weight loss journey, right in the middle, or are maintaining, this conversation will leave you with something to walk away with.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this Real People. Real Journeys. Gina welcomes Suzanne Rolling, a remarkable individual who has overcome significant challenges, including health struggles and personal tragedies while achieving an impressive weight loss of over fifty-five pounds. While fifty-five pounds down is incredible, the weight loss is just the beginning of Suzanne's story. Through her candid reflections, Suzanne shares how the power of community and resilience has played a crucial role in her transformation. Tune in to hear her insights on perseverance, the importance of connection, and the lessons she's learned throughout her inspiring and heartbreaking journey.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this Real People. Real Journeys. Gina chats with Jen Sawicki, who is transforming her life through The Livy Method despite facing significant challenges. Diagnosed with cerebral palsy at a young age, Jen shares her journey of resilience as she navigates weight loss, dietary changes, and personal growth while relying on a supportive community and family. Discover how she has overcome obstacles, embraced healthier habits, and still has the tacos when her body wants tacos! Jen offers practical insights that remind us all that every journey is unique and worthy of celebration.

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This is the live recording of Gina Livy and the guest expert panel featuring Dr. Beverley David, Dr. Deena Kara Shaffer, and Dr. Olinca Trejo on day two of The National Women's Show in Toronto, Ontario on October 9th, 2024.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this Real People. Real Journeys. Gina chats with Lawney Di Gravio, who has achieved an incredible 78-pound weight loss through The Livy Method. At 59 years old, Lawney shares her unique journey from a carefree eater to someone who faced significant weight challenges after pregnancy. She discusses the struggles with various diets, the impact of lifestyle changes, and the supportive community that has empowered her to live as the person she's always felt she was. Lawney reveals her secrets to success and how she continues to learn and grow through each round of The Program.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

*Trigger warning. This episode includes a discussion of sexual and emotional abuse*

In this **Real People, Real Journeys** we delve into the inspiring story of Marie Shinmoto. In this heartfelt conversation, Marie shares her personal journey of overcoming challenges related to weight loss and the deeper emotional struggles tied to her past, including experiences of trauma. As she reflects on her upbringing and the impact of generational trauma, Marie emphasizes the importance of mindfulness and therapy in her healing process. This episode not only highlights her resilience but also serves as a powerful reminder that every journey is unique and worthy of exploration.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this **Real People, Real Journeys** Gina sits down with Melissa McLean. Melissa opens up about her struggles with mental health and body image, revealing how societal pressures and personal expectations shaped her experiences as a mother. With two young daughters, she reflects on the exhaustion of balancing family life during the pandemic and how these challenges have led her to prioritize her own well-being. As she recounts her experiences with various weight loss programs, she emphasizes that success isn’t just measured by numbers on a scale but by personal growth and mental clarity. Melissa shares her tips for success and delves into her feelings of calm amidst a life full of busyness.

Hosted on Acast. See acast.com/privacy for more information.